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Swim Groups

The Oak Forest Swim Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Oak Forest Swim Club to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 281-900-8442 to schedule a tryout, or Click Here to send us an email request for more information.

 

See Docs/Pricing for pricing:

 

 

Swim Team: Orca JR

A transition group from learn to swim to the swim team This group is for those who can safely swim across the pool (25 yd) and float on their back. Swimmers will learn how to side breathe as they continue to progress in freestyle and backstroke. They will also be introduced to breastroke, diving and flip turns. Instructors will split time in the water working on technique and coaching on deck (typical ages 5-7). 
 

Swim Team: Orca Red

Swimmers are proficient in freestyle and backstroke and familiar with breastroke, diving, and flip-turns. They will practice their technique in freestyle, backstroke, and breastroke as well as learn butterfly. They will also gain confidence diving off the competition blocks and performing legal turns (typical ages 7-9).  
 

Swim Team: Orca Blue

Swimmers in this group can legally execute all four stroke, starts & turns, and also swim a 50 butterfly without stopping. This group is exposed to training while also continuing to improve their technique. Competing at swim meets is highly encouraged at a rate of about once per month (typical age 10-12). 
 

Swim Team: Orca Gold

Swimmers entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athlete's development. Swimmers must be able to swim a 100 freestyle under 1:30. 

Normal Week Schedule Below:

 

Monday

Tuesday

Wednesday

Thursday

Friday

Orca Jr.

4:15-5:00pm

  4:15-5:00pm

 

4:15-5:00pm

Red A

Red B

 

5:00-5:45pm

 

4:15-5:00pm

5:00-5:45pm

 

 

5:00-5:45pm

 

4:15-5:00pm

5:00-5:45pm

 

 

5:00-5:45pm

Orca Blue

5:45-7:00pm

5:45-7:00pm

5:00-7:00pm

 5:45-7:00pm

5:45-7:00pm

Orca Gold

5:45-7:00pm

5:45-7:00pm

5:00-7:00pm

5:45-7:00pm

5:45-7:00pm