Swimming may be the perfect sport. It builds muscle tone and strength, without undue stress. It builds up bone mass. It lowers stress. And it's fun!
No matter if you're just looking for a great workout or wanting to swim competitively, volunteer-directed, coach-led Los Altos Mountain View Aquatic Club is the place for you. LAMVAC offers swimming at pools in Los Altos Hills and Mountain View. And there's a swim group perfect for you, no matter your age or ability.
More than that, LAMVAC is one of the few Bay Area swim clubs with a Masters program and opportunities for open-water swimming.