Swim Groups

SeaWolves offers training and practice groups for swimmers 6 years old and up. It is the goal of the Team to offer specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

 

**Each swimmer has to pay for a USA registration.  We start all new summer swimmers with the basic $20 fee for USA.**

 

New To Water  (only available during summer months (approx. May-August))

 Who: 5 years or older with little-to-no comfort in water by themselves

Purpose: Train a basic freestyle and backstroke while making them comfortable and learning to enjoy the process of learning to swim

Time:     4 swim sessions a week of 30 min each

Cost:     $100/month for 4 practices/week (Mon/Tues/Wed/Thurs)

Plus USA Swimming registration ($20 Flex Membership)

Equipment Needed: Goggles

 

Learn-2-Strokes

Who: comfortable in water (not afraid) and tall enough to stand in the shallow end of pool

Purpose: Learn freestyle and backstroke

Time:     4  swim sessions a week of 30 min each

Cost:     $85/month for 4  practices/week (Mon/Tues/Wed/Thurs)

Plus USA Swimming registration

$20 Flex (Competing is limited to 2 swim meets/races per year - upgrade anytime)

Equipment Needed: Goggles

 

Learn-4-Strokes

Who: Must swim 25 yard without assistance on freestyle and backstroke

Purpose: Improve on freestyle and backstroke and begin learning a fundamental version of the breaststroke and butterfly

Time:     4 swim sessions a week of 45 min each

Cost:      $85/month for 4 practices/week

Plus USA Swimming registration
 $20 Flex (Competing is limited to 2 swim meets/races per year - upgrade anytime)

Equipment Needed: Goggles

 

Cardio and Race Training

Who: Swimmers that have 4 efficient strokes, good turns and dives, and enough cardio conditioning to withstand prolonged training (based on the coaches’ evaluations)

 Purpose: Provide year round swimmers with the means to swim and compete at the top of their ability and available time

When: 1.5 - 2 hours x 4 days/week

Costs: $110/month

Plus USA Swimming registration
Options:
1. $20 Flex (Competing is limited to 2 swim meets/races per year - upgrade anytime)
2. $40 Seasonal (SEASON 1 (10/6/18 – 3/4/19) SEASON 2 (3/5/19 – 8/1/19) )
3. $76.00 Annual Fee (No meet restrictions)

Equipment Needed: Goggles, Snorkel, Swim Fins

 

Advanced Race Training

Who: Swimmers that have proven they will consistently attend 8+ hours per week (year round) and have the technical skills and conditioning required to train with the current group (special invitation only)

Purpose: to qualify and compete in short course and long-course state events

When:  2 hours x Mon-thur, 3 hours on Saturday

Cost: $110/month

Plus USA Swimming registration ($76.00 Annual Fee) 

Equipment Needed: Goggles, Snorkel, Swim Fins

 

Adult/Masters/Triathlete

Who: Any adult capable of swimming several 25 yard laps without stopping

Purpose: Train adults in efficient freestyle to allow them to build cardio for race training (masters and triathletes)

When: 7:00-8:00 pm (Mon/Wed) – times and days may change for summer sessions

Price: $50/month

Plus USA Swimming registration
Options:
1. $20 Flex (Competing is limited to 2 swim meets/races per year - upgrade anytime)
2. $40 Seasonal (SEASON 1 (10/6/18 – 3/4/19) SEASON 2 (3/5/19 – 8/1/19) )
3. $76.00 Annual Fee (No meet restrictions)

Equipment Needed: Goggles, Snorkel