DART Swim School
Welcome to DART Swim School!! In partnership with American River College Aquatics, DART Swimming at Sacramento, a nationally-recognized USA swim team, offers a developmental swim school for children that teaches water safety, swimming technique, and strokes so that they can enjoy swimming for life.
Register for 2019 Summer Classes Now!
Not sure which class to sign up for? Here is a description of our classes:
(Level 1) - Introductory Level
Swimmers are introduced to gradual adaptation to the water. They work on (reorganized sentence) putting their face and the water, breath holding and releasing, opening their eyes underwater, blowing bubbles, and bobbing.
(Level 2) - Beginner 1
We reinforce the skills from level one. Additionally, swimmers are introduced to floating on their front and back, as well as turning over.
(Level 3) - Beginner 2
The skills from levels one and two are reinforced. The swimmers are introduced to kicking in a streamlined position on their front and back.
(Level 4) - Beginner 3
The swimmer's skills from level three are reinforced. Freestyle is introduced focusing on arm pulls.
(Level 5) - Intermediate 1
The swimmers continue to work on freestyle skills from level four. Swimmers are introduced to breathing to the side, treading water, swimming further distances, and diving from the side of the pool.
(Level 6) - Intermediate 2
The swimmer's freestyle skills are reinforced. They begin to work on backstroke swimming and flip turns are introduced.
If you have questions about DART Swim School or need help assessing your swimmer's level please contact us here. We are eager to help you choose the appropriate level for your swimmer and answer all of your questions.