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Swim Groups & Practice Times

The Cabot Piranhas Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Cabot Piranhas Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 501-743-0910 to schedule a tryout, or Click Here to send us an email request for more information. All practices are held at the Cabot Aquatic Park 1245 Bill Foster Memorial HWY., Cabot, AR 72023 and all home swim meets are held at the Veterans Park Community Center 508 North Lincoln, Cabot, AR 72023.

 

Swimmers will have to try out for the team to be evaluated before be assigned a practice group.  Swimmers 6 & Under must be able to complete a full length (25 yards) on a kickboard, unassisted as a minimal requirement  before being allowed on the team per CASL Rules.  Swimmers 7 & Up will need to be able to swim a full length of the pool unassisted before being allowed on the team per CASL Rules. Any swimmer who is returning to the team, or a year round swimmer for the Arkansas Dolphins Swim Team Cabot Site will not need to tryout. 

 

 

Beginners Group

This is our entry level group. Swimmers Must be able to swim a full length of the pool (25 yards) unassisted. For swimmers 6 & Under, they only need to be able to kick a full length of the pool (25 yards) unassisted. 
Beginners Group Coach: 

Steve Frye , Payton Jones, Chase Foiles, Cameron Sanden, Rachel Montanaro, Jason Bongfeldt


Workout Days/Times:

AM Option Monday-Thursday 8:15am-9:00am

​PM Option: Monday-Thursday 6:00pm-6:45pm

Intermediate Group

Swimmers in the group usually have at least 2 strokes down and are starting to work on learning all four strokes, starts and turns. 
Intermediate Group Coach:

 Steve Frye, Payton Jones, Chase Foiles, Cameron Sanden, Rachel Montanaro, Jason Bongfeldt


Workout Days/Times:

AM Option Monday-Thursday 8:00am-9:00am

​PM Option: Monday-Thursday 6:00pm-7:00pm

Intermediate Advanced Group

Swimmers in this group usually know 3-4 strokes and how to do starts and turns. Younger swimmers in this group usually come from a year round swim team.  They will continue to work on all four strokes, endurance and speed work will also be introduced. Some light dry land work may also be introduced. 
Intermediate Advanced Group Coach:

 Steve Frye & Payton Jones


Workout Days/Times:

AM Option Monday-Thursday 7:00am-8:00am

​PM Option: Monday-Thursday 6:45pm-7:45pm

Advanced Group

This is our top group, usually made up of swimmers that know all four strokes, starts and turns.  Swimmers at this level are more than likely but not always a year round swimmer.  Swimmers in this group will work on all aspects of the sport including dry land.  

Advanced Group Coach:

 Steve Frye & Payton Jones


Workout Days/Times:

AM Option Monday-Thursday 7:00am-8:15am

​PM Option: Monday-Thursday 6:45pm-8:00pm