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Spring/Summer Programs

COMPETITIVE SWIMMING DEVELOPMENT CLINIC is geared toward swimmers with some prior competitive experience (including SAC pre-team), or those beginning their competitive career, and will concentrate on technique including proper stroke refinement, starts, and turns.  Coaches will focus on one stroke every two days beginning with freestyle, backstroke, breaststroke, then butterfly.  The last 3 days will pull everything together including streamlining, body positioning, starts, turns and finishes.  NOTE: This is not a swim lesson program, must have swim team experience. Participants must register for the full session – no pro-rates.  The clinic runs May 13th - May 30th Monday through Thursday. 

Session 1 (8 unders and 10 unders 4:30-5:30pm)  Session 2 (11 and up 5:30-6:30pm)   It is recommended participants attend as many practices a week as possible to get the full benefits of the clinic, but not mandatory due to other spring commitments.

  • ONE 3-WEEK SESSION:   May 13th to May 30th      SAC Members $90
  •   Non-SAC Members $110
  • Limited to ONLY 50 Athletes per session.  Spring Clinic sells out every year so register early!

 

SAC Spartan Pride USA SWIMMING – TRAINING AND COMPETITION
Training will focus on conditioning & technique.  The purpose is to prepare for summer long course USA Swimming competition as well as summer club meets.  Avoid the uncertain June weather and cold outdoor pools and train with SAC indoors until it heats up!

Swimmers must be registered with Middle Atlantic/USA Swimming and are encouraged to participate in USA long course meets with SAC, but not mandatory.  SAC will be competing in the Nittany Lion Long Course Meet (Penn State 6/14-16) and possibly a local one in May.

FEE - $175

April 29th  - June 13th - Practice Schedule – Monday through Thursday

Group 1 (6:00-7:15pm approved 8 year olds,and 9 and some 10 year olds)

Group 2 (6:00-7:30pm some 10s, 11,12 olds)

Group 3 (6:00-7:45pm advanced)