Swim Groups

The HIGHLANDS DOLPHINS offer training and practice groups for swimmers of all ages and ability levels. It is the goal of the Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 650-341-4251 to schedule a tryout, email [email protected] to send us an email request for more information.



This is our 8 and under entry level group. Minimum requirement:25 yard freestyle, backstroke, breaststroke with correct kick and butterfly kick.


From the Red group, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Swimmers in this group will swim between 600-1200 yards per practice session


From the White group, athletes move into this group. Athletes in this group are usually at least 11 years old and have competed in the WHITE Group. This group is exposed to training that will challenge them to execute all the correct stroke, turns, starts and finishes. Competing at swim meets is highly encouraged at a rate of about once per month. Swimmers in this group will swim between 1500-2200 yards per practice session.



Minimum age for entry into this group is 12 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Swimmers in this group will swim 2000-3500 yards per training session.