This is our 8 and under entry level group. Minimum requirement:25 yard freestyle, backstroke, breaststroke with correct kick and butterfly kick.
From the Red group, athletes move into this group. Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Swimmers in this group will swim between 600-1200 yards per practice session
From the White group, athletes move into this group. Athletes in this group are usually at least 11 years old and have competed in the WHITE Group. This group is exposed to training that will challenge them to execute all the correct stroke, turns, starts and finishes. Competing at swim meets is highly encouraged at a rate of about once per month. Swimmers in this group will swim between 1500-2200 yards per practice session.
Minimum age for entry into this group is 12 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Swimmers in this group will swim 2000-3500 yards per training session.