This is our entry level group. Swimmers are encouraged to attend 1-2 meets a year.
Equipment requirements: Competition suits for girls & boys, goggles, cap for girls
WHITE Group Coaches: Kenna Leethy & Hollin Spencer
Workout Days/Times: Monday, Tuesday, Thursday 3:45-4:30pm, Wednesday 3:45-4:15pm
Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Swim meet attendance is encouraged.
Equipment requirements: FINS, paddles, mesh bag
SILVER Group Coach: Angie Carter & Kenna Leethy
Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athletes development. Dryland is a new part of the training schedule.
Equipment requirements: FINS, mesh bag, paddles, buoy, board, snorkel
ORANGE Group Coach: Angie Carter & Kenna Leethy
Monday 3:45-5:00pm (Dryland)
Wednesday 4:00-5:00pm (Dryland)
Saturday 7:30-9:00am (Dryland)
This training group must display a strong desire to perform at the highest level. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Practice and meet attendance is mandatory. Dryland and introduction to strength training is an important component to training.
PURPLE Group Coach: Angie Carter
Workout Days/Times: Monday through Saturday