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Swim

The Lombard Park District Waves Swim and Dive Team offers weekly competition and camaraderie for swimmers. We offer an eight-week competitive season beginning in June and ends the last week of July. 

We are part of the DuPage Swim and Dive Conference with a mission to provide and promote an atmosphere in which participants learn good sportsmanship and develop positive attitudes with an emphasis on weekly summer participation.

Juniors

This is our entry level group. An athlete need not be able to swim laps to enter this group.

Junior swim team members practice three times a week in the morning and participate only in home meets.  

Group Coach: TBD
Workout Days/Times:

Junior Plus

This athlete needs to be able to swim multiple laps to enter this group.

Junior Plus members practice three times a week in the morning and participate in all meets.

Group Coach: TBD
Workout Days/Times:

White Group

From the Junior Plus group, athletes move into this group.

Athletes in this group focus on learning four legal competitive strokes, having fun, and perfecting start and turn technique.

Competing at swim meets is highly encouraged at a rate of about four per month.

Group Coach: TBD
Workout Days/Times:

Blue Group

From the White group, athletes move into the Blue group.

Athletes in this group are usually at least 11 years old and have completed the White Group move-up skills list. Athletes entering this group must display a desire to begin training on a more committed basis.

Competition at swim meets is expected in this group.

Training takes precedence over technique work for the first time in the athlete's development.

Athletes in this group train for the 200 Individual Medley and 500 Freestyles.

Group Coach: TBD
Workout Days/Times:

High School Group

The minimum entry into this group is enrollment in High School.

Athletes entering the group must display a strong desire to perform at the highest level.

Training is geared toward individual talents; a strong aerobic endurance factor is present.

Athletes in the HS group are directed towards making their ISHA Sectional Time Standards. Minimum training sets include 30x100 @ 1:15 and x200IM @3:00

Group Coach: TBD
Workout Days/Times: