Swim Groups

Midwest Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of Midwest Aquatic to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.


  • Professional private lessons for competitive swimmers, masters swimmers and triathletes are available on request. 

  • Doubles (2 workouts a day) for the MAC year-round swimmers are also available.

Please email Coach Raz at for more information.

Red Group

Swimmers age 12 & under will train for aerobic endurance with a focus on technique development. Competition at swim meets is expected in this group. Workout Days/Times are subject to change.

Blue Group

Minimum age for entry into this group is 13 years old. Athletes entering this group will train on a committed basis. Athletes entering the Blue group must display a strong desire to perform at the highest level with the goal of competing at the highest individual lever, making Junior National cuts and being a future college swimmer. Workout Days/Times are subject to change.