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Senior

 

Senior Group

(school year schedule begins August 20th, 2018)

Senior Group Practice Schedule

all practices are at Los Banos (SB Harbor)

Monday: Super Short Course 2:30 - 4:45 followed by team meeting at 5pm

Tuesday: 2:30 - 4:00 or 2:30 - 4:30 swim. 

Tuesday Dryland: Group 1 4:15 - 4:45.  Group 2 and Group 3 4:45 - 5:45

Wednesday: Super Short Course Sprints 2:30 - 4:30 or 3:30 - 5:30 (school schedule)

Thursday​: 2:30 - 4:00 or 2:30 - 4:30 swim.  

Thursday Dryland: Group 1 4:15 - 4:45.  Group 2 and Group 3 4:45 - 5:30

Friday: Super Short Course Sprints 2:30 - 4:30

Friday volunteering opportunity for all Senior group swimmers 4:45 - 5:45 (See coach Mark for more info on volunteering at SBSC)

Saturday Distance set 6:30 - 7:30.  Regular swim practice 7:30 - 9:30

Midweek morning practices are encouraged only for middle distance/distance specialists.  Practice times are 5:30 -7:00 (Tuesday) and 5:30 to 7:15 (Thursday).  Senior group swimmers must be able to swim consistently at a 1:30 per 100 meter interval to attend.  Swimmers should discuss midweek morning practices with Coach Mark prior to the season.  

 

Senior Group Rate

$180 per month

Senior Group Equipments

Fins, strokemaster paddles, snorkel, drag suit

Senior Group Coaches

Micaela Velasquez

Mark Warkentin