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Swim Lessons

 Swim Lessons

Group Lessons Starting JUNE 10TH Mondays and Wednesdays 4:30-5:15pm

(8 Lessons for $90)

Lesson levels:

LEVEL 1: INTRODUCTION TO WATER SKILLS Helps participants feel comfortable in the water.
• Enter and exit water using ladder, steps or side
• Blow bubbles through mouth and nose
• Bobbing
• Open eyes under water and retrieve submerged objects
• Front and back glides and back float
• Roll from front to back and back to front
• Tread water using arm and hand actions
• Alternating and simultaneous leg actions on front and back
• Combined arm and leg actions on front and back
• Staying safe around aquatic environments
• Enter water by jumping in
• Fully submerging and holding breath
• Back float and glide

LEVEL 2: FUNDAMENTAL AQUATIC SKILLS Gives participants success with fundamental skills.
• Enter water by stepping or jumping from the side
• Exit water using ladder, steps or side
• Fully submerge and hold breath
• Bobbing
• Open eyes under water and retrieve submerged objects
• Front, jellyfish and tuck floats
• Front and back glides and back float
• Recover from a front and back float or glide to a vertical position
• Roll from front to back and back to front
• Change direction of travel while swimming on front or back
• Tread water using arm and leg actions
• Combined arm and leg actions on front and back
• Finning arm action on back
• Staying safe around aquatic environments
• Change direction of travel while swimming on front or back
• Tread water using arm and leg actions
• Finning arm action on back

LEVEL 3: STROKE DEVELOPMENT Builds on the skills in Level 2 through additional guided practice in deeper waters.
• Enter water by jumping from the side
• Headfirst entry from the side in sitting and kneeling
positions
• Bobbing while moving toward safety
• Rotary breathing
• Survival float
• Back float
• Change from vertical to horizontal position on front and back
• Tread water
• Push off in a streamlined position then begin flutter and
dolphin kicks on front
• Front crawl and elementary backstroke

       Located at Seven Lakes Health & Fitness Center 114 Edgewater Dr. Seven Lakes (North)

  • You don’t need to be a member of the Health Club or Seven Lakes 

 Questions contact: Coach Bryan at pastswimming@gmail.com