Please note: Due to the COVID-19 virus, Duke Diving is currently conducting practices off-campus. For more information, please contact Coach Nunzio Esposto.

Duke Diving Lessons

  • Learn to dive lessons offered 4 different times a week for ages 8-18
  • Experienced, certified USA Diving Coaches
  • Safe, controlled environment 
  • Lessons include
    • 1/2 an hour in the Duke Dryland Facility getting warmed up and training on dryboards, trampoline, and the spring floor
    • An hour in the pool working on basic skills on the one meter and three-meter springboards as well as on the various platforms.  




Friday Saturday
6:30-8:00 6:30-8:00 6:30-8:00 12:30-2:00

*All lessons will begin in the dryland gym located in the IM Building
To sign up:

  • Contact Head Coach, Nunzio Esposto, to let him know you're ready to Learn to Dive!
  • Register your diver for lessons. 
  • Follow the instructions on the Join Duke Diving tab for what to bring and where to park for your first day.