sw |
swim |
dr |
drill |
k |
kick |
board |
with a kickboard |
nb |
without a kickboard |
pad |
paddles |
fr |
freestyle |
bk |
backstroke |
fl |
butterfly |
br |
breaststroke |
IM |
Individual Medley (fl/bk/br/fr) |
MI |
Reverse IM (fr/br/bk/fl) |
ch |
choice |
ez |
easy |
stroke |
best stroke (usually other than free) |
DPS |
Distance Per Stroke |
SC |
Stroke Count (count your strokes!) |
FAD |
From A Dive |
10/10/5 |
10m fast/10m easy/5m fast |
build |
increase your speed throughout |
rp |
Race Pace (as determined by the coach) |
threshold |
200m time + 20 seconds |
descend or dec. |
each repetition gets faster |
neg. split |
Negative Split (second half faster than first) |
even split |
first half same speed as second half |
all out |
AS FAST AS YOU CAN GO |
s/s |
smooth and strong |
cruise |
smooth and steady |