Use your child’s age to determine practice time the first week or two of practice. Coaches may move swimmers to another practice time after observing and evaluating their needs. Note: the first 15 minutes will be on-land warm ups, 30 minutes of extended dry land will be held on Tuesdays and Thursdays for ages 9 and up.
Practice and home meets will take place at Rosemont High School (9594 Kiefer Blvd., Sacramento):
*Practice times might be cancelled on short notice due to CRPD renting Rosemont Pool. We will try to let everyone know if this happens with as much notice as possible. Please note that we cannot linger on campus and gates will be locked promptly at 7:30 p.m. after 6/14)
April 29 to May 24 – Monday to Friday
8 & under: 5:45 - 6:30 p.m.
9 - 12: 6:15 - 7:15 p.m. (Tuesdays and Thursdays until 7:30 p.m.)
13 and up: 7 - 8:30 p.m.
May 28 to July 25 – Monday to Thursday ONLY
13 and up: 4:15 - 5:45 p.m.
8 & under: 5:30 - 6:30 p.m.
9 - 12: 6:15 - 7:15 p.m. (Tuesdays and Thursdays: 6 - 7:15 p.m.)
June 17 to July 26 – Morning option: Monday to Friday
11 and up: 7:15 - 8:45 a.m. (Fridays until 9:30 a.m.)
8 & under: 8:30 - 9:30 a.m.
9 - 10: 8:30 - 9:30 a.m.
Parents: The coaching staff strives to provide safe and efficient practice times for your swimmer. At the time that this handbook is created, the above times seem to be the most ideal for effective training. If we find that changes are necessary, we will notify you through email.