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Practice Schedule

Practices are located at Northwest Pool unless otherwise noted 

All practices are at Northwest pool unless otherwise indicated.

Monday: December 30th

*Training Camp Practice*Junior and Senior 7:00am-8:30am Northwest

Seahorses – 4:00-4:45pm

Squids – 4:00-5:00pm OR 5:15-6:15pm

White – 4:00-5:15pm OR 6:15-7:30pm

Blue – 5:00-6:30pm (dryland 4:30-4:50pm)

Junior and Senior – 4:00-6:00pm (dryland 3:15-3:45) CAUGHLIN CLUB

Masters – 6:00-7:30pm

 

Tuesday: December 31st

*Training Camp Practice*Blue, Junior and Senior 7:00am-8:30am Northwest

Seahorses – 4:00-4:45pm

Squids – 4:00-5:00pm OR 5:15-6:15pm

White – 4:00-5:15pm OR 6:15-7:30pm

Blue – 5:00-6:30pm (dryland 4:30-4:50pm)

Junior and Senior – 4:00-6:00pm (dryland 3:15-3:45) CAUGHLIN CLUB

Masters – 6:00-7:30pm

 

Wednesday: January 1st

No Practices at Northwest pool.  It will be closed for the holiday

Junior, Senior groups Caughlin club 4:00-6:00pm

 

Thursday: January 2nd

*Training Camp Practice*Blue, Junior and Senior 7:00am-8:30am Northwest

Seahorses – 4:00-4:45pm

Squids – 4:00-5:00pm OR 5:15-6:15pm

White – 4:00-5:15pm OR 6:15-7:30pm

Blue – 5:00-6:30pm (dryland 4:30-4:50pm)

Junior and Senior – 4:00-6:00pm (dryland 3:15-3:45) CAUGHLIN CLUB

Masters – 6:00-7:30pm

 

Friday: January 3rd

*Training Camp Practice*Junior and Senior 7:00am-8:30am Northwest

Seahorses – 4:00-4:45pm

Squids – 4:00-5:00pm OR 5:15-6:15pm

White – 4:00-5:15pm OR 6:15-7:30pm

Blue – 5:00-6:30pm (dryland 4:30-4:50pm)

Junior and Senior – 4:00-6:00pm (dryland 3:15-3:45) CAUGHLIN CLUB

Masters – 6:00-7:30pm

 

Saturday: January 4th

 NNA SWIM A THON 10AM-1PM NORTHWEST POOL.  

We will have the whole pool from 10-12 and we will share with lap swim 12-1 with four lanes.

 

Sunday: January 5th

Northwest pool 10am-12pm for all groups.  Fun practice day for everyone!!!

 

Winter and Spring Practice Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    Caughlin Club 5:30-7:00am   Caughlin Club 5:30-7:00am    
  Northwest 4:00-4:45pm Seashorse, 4:00-5:00pm Squid, 4:00-5:15pm White Northwest 4:00-4:45pm Seashorse, 4:00-5:00pm Squid, 4:00-5:15pm White Northwest 4:00-4:45pm Seashorse, 4:00-5:00pm Squid, 4:00-5:15pm White Northwest 4:00-4:45pm Seashorse, 4:00-5:00pm Squid, 4:00-5:15pm White Northwest 4:00-4:45pm Seashorse, 4:00-5:00pm Squid, 4:00-5:15pm White  
Northwest 10:00am-12:00pm all groups Northwest 5:15-6:15pm Squid Northwest 5:15-6:15pm Squid Northwest 5:15-6:15pm Squid Northwest 5:15-6:15pm Squid Northwest 5:15-6:15pm Squid Northwest 10:00am-12:00pm all groups
  Northwest 5:00-6:30pm Blue (dryland 4:30-4:50pm) Northwest 5:00-6:30pm Blue (dryland 4:30-4:50pm) Northwest 5:00-6:30pm Blue (dryland 4:30-4:50pm) Northwest 5:00-6:30pm Blue (dryland 4:30-4:50pm) Northwest 5:00-6:30pm Blue (dryland 4:30-4:50pm)  
  Northwest 6:00-7:30 Masters, Blue, Pre Senior Northwest 6:00-7:30 Masters, Blue, Pre Senior Northwest 6:00-7:30 Masters, Blue, Pre Senior Northwest 6:00-7:30 Masters, Blue, Pre Senior Northwest 6:00-7:30 Masters, Blue, Pre Senior  
  Northwest 6:15-7:30pm White Northwest 6:15-7:30pm White Northwest 6:15-7:30pm White Northwest 6:15-7:30pm White Northwest 6:15-7:30pm White  
             
  Caughlin Club 4:00-6:00pm Junior, Senior. Dryland 3:15-3:45pm. Caughlin Club 4:00-6:00pm Junior, Senior. Dryland 3:15-3:45pm. Caughlin Club 4:00-6:00pm Junior, Senior. Dryland 3:15-3:45pm. Caughlin Club 4:00-6:00pm Junior, Senior. Dryland 3:15-3:45pm. Caughlin Club 4:00-6:00pm Junior, Senior. Dryland 3:15-3:45pm.  
             

 

Starfish

All practices arranged ahead of time with coach.

Seahorses (2 times per week)

Mon-Fri 4:00-4:45 Northwest

Squids (3-4 practices per week)

Mon-Fri 4:00-5:00 Northwest OR 5:15-6:15 NW AND Sat, Sun 10:00-11:00am NW

White (3-5 practices per week)

Mon-Fri 4:00-5:15 Northwest OR 6:15-7:30 NW AND Sat, Sun 10:00-11:15am NW

Blue (4-6 practices per week)

Mon-Fri 5:00-6:30pm Northwest.  Dryland 4:30-4:50 before practice.  Saturday and Sunday 10:00-11:30am NW

Black (5-6 practices per week)

Monday-Friday Caughlin Club.  4:00-5:30pm 

OR

Monday-Friday 6:00-7:30pm Northwest pool

Saturday, Sunday 10:00am-12:00pm

***Junior (expectation of 5-7 practices per week and drylands)

Monday-Friday Caughlin Club.  3:15-3:45pm Dryland.  4:00-5:45pm Swim.  

Tuesday or Thursday Caughlin Club. 5:30-7:00am Swim or Dryland.  

Saturday, Sunday 10:00am-12:00pm

***Pre Senior

Monday-Friday Caughlin Club.  4:00-6:00pm 

OR

Monday-Friday 6:00-7:30pm Northwest pool

Saturday, Sunday 10:00am-12:00pm

***Senior (expectation of 7-9 practices per week and drylands)

Monday - Friday Caughlin Club.  3:15-3:45pm Dryland.  4:00-6:00pm Swim.  

Tuesday, Thursday Caughlin Club.  5:30-7:00am Swim or Dryland. 

Saturday, Sunday 10:00am-12:00pm Swim

Masters

Mon-Fri 6:00-7:30pm Northwest, Saturday and Sunday 10:00am-12:00pm NW  

Notice that we will be renting out the tot pool for our seahorse groups on Mondays and Wednesdays.

       

                       

GROUP DESCRIPTIONS
 
Starfish: 1 on 1 instruction for beginners
The Starfish group is for 1 on 1 instruction to help get swimmers ready for swim team.  No minimum practice requirements and the typical class is 30 min long.  Also adaptive environment friendly.
 
Seahorses:  2 practices attended per week

The Seahorse group is for beginner swimmers.  The group focuses on stroke development and the fundamentals for swimming.   Northwest pool (up to 10 feet deep) as well as a tot pool are used.

Squids: 3-4 practices attended per week

The Squid practice group is a continuation of the Seahorse group.  Still for some beginner to intermediate swimmers.  This group introduces diving and swim sets to help further develop our young athletes.    Practices are 1 hour long.  For swimmers 10 and under.  

White: 3-5 practices attended per week

The White group is for the intermediate athlete.  Swimmers are introduced to interval training.  Swimmers will know all strokes by this group but continue to refine them.  Practices are at Northwest pool Monday-Friday and Saturday.  All practices are 1hour to 1hour 30 min.   Athletes in this group should be 7-12 years old.

Blue: 4-7 practices attended per week

The Blue group is for intermediate to advanced age group swimmers   Swimmers in this group actively participate in swim meets on a regular basis.  Advanced age group drills and training techniques are used on a regular basis.   Practices are typically 1hr 30min each.  Athletes in this group are typically 8-12 years old.

Black and Junior: 7 practices per week offered (11-14 years old)

The Black and Junior Groups serve two purposes.  The Black group serves as a pre-competitive group for older age group athletes that do not have much competition experience.  Junior group swimmers are competitive age group swimmers that maintain at least 6 practices per week and have Junior Olympic times.  The Junior groups swimmers are eligible for team travel, training trips, and team activities.  Practices are 1 hour 30min to 2hrs 30min.  Athletes are 11 to 14.

Pre Senior and Senior: 9 practices per week offered (14-19 years old)

The Senior Group is the most advanced practice swim group that we currently offer.  This group specializes in advanced athlete training.  Swimmers should be proficient in all strokes, able to do interval training, and compete in swim meets regularly.  Swimmers in this group also will be put on a weight program and lift weights up to 3 times per week.  Senior group athletes maintain at least 7 practices per week and are eligible for team travel and team travel activities.  Senior Group members also have at least 3 Senior 2 time standards.  The Pre Senior group is for the more mature swimmers that do not meet the time standards or practice requirements.   Athletes are 13 and up.

Masters:  7 practices per week offered

For the athletes that would like to continue training after age group for competition or fitness.  Specializing in aerobic sets, this group is perfect for the ex competitive swimmer.  Practices are Monday-Friday at Northwest 6:00pm-7:30pm as well as Saturday 10-12 and Sunday at 10-12pm.  Athletes are 19 and over.

 

Caughlin Club is located  at:

4100  Caughlin Parkway

Reno, NV 89509

(775) 747-6006

Idlewild is located  at:

1805 Idlewild Drive

Reno, NV 89509

(775) 334-2267

North West Pool is located  at:

2925 Apollo Way

Reno, NV 89503

(775) 334-2203