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Practice Schedule

Practice Schedules

Winter Practice Schedule will be from September 27th until March 2022 

 

Winter Practice Schedule 2021-2022
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
             

Northwest Pool 10:00am-12:00pm Junior, Senior, PreSenior Group

           
Northwest Pool 10:00am-11:00am White Group           Northwest 9:30am-12:00pm Junior, Senior, PreSenior 
Northwest Pool 11:00am-12:00pm Squid, Seahorse, Seadragon            Northwest 10:00-12:00pm Blue/Black, Masters
  Northwest 4:00-5:00pm White/Pink Northwest 4:00-5:00pm White/Pink Northwest 4:00-5:00pm White/Pink Northwest 4:00-5:00pm White/Pink Northwest 4:00-5:00pm White/Pink  
  Northwest 5:00-6:00pm Squid Seadragon/Seahorse Northwest 5:00-6:00pm Squid Seadragon/Seahorse Northwest 5:00-6:00pm Squid Seadragon/Seahorse Northwest 5:00-6:00pm Squid Seadragon/Seahorse Northwest 5:00-6:00pm Squid Seadragon/Seahorse  
  Caughlin Club 4:00-6:00pm Jr, Sr, PS Caughlin Club 4:00-6:00pm Jr, Sr, PS Caughlin Club 4:00-6:00pm Jr, Sr, PS Caughlin Club 4:00-6:00pm Jr, Sr, PS Caughlin Club 4:00-6:00pm Jr, Sr, PS  
  Northwest 6:00-7:30pm Blue/Black, Masters Northwest 6:00-7:30pm Blue/Black, Masters Northwest 6:00-7:30pm Blue/Black, Masters Northwest 6:00-7:30pm Blue/Black, Masters Northwest 6:00-7:30pm Blue/Black, Masters  
      TBD 7:30-9:00pm Water Polo      
             
  Group Time Location Course    
             
  Starfish By Appointment Caughlin Club or Northwest SCY    
  Seahorse          
    5:00pm M-F Northwest SCY    
    11:00-12:00 Sun Northwest SCY    
  Seadragon          
  (Formerly Squid) 5:00pm M-F Northwest SCY    
    11:00-12:00 Sun Northwest SCY    
  White/Pink          
    4:00pm M-F Northwest SCY    
    10:00-11:00am Sun Northwest SCY    
  Blue/Black 6:00-7:30pm Northwest SCY    
    10:00-12:00am Sat, Sun Northwest SCY    
  Junior          
    3:15-3:45pm Caughlin Club Dryland    
    4:00-5:30/6:00pm M-F Caughlin Club SCY    
    10am-12pm Sat (9:30), Sun Northwest SCY    
  Senior          
    3:15-3:45pm Caughlin Club Dryland    
    4:00-6:00/6:30pm M-F Caughlin Club SCY    
    10am-12pm Sat (9:30), Sun Idlewild SCY    
  Water Polo 7:30pm Wed TBD Deep End    
    10:00am Sun ???? Deep End    
             

 

 

Starfish

All practices arranged ahead of time with coach.  One on one instruction.  Adaptive environments available.

Seahorses (3 times per week)

Tuesday, Thursday 5:00-6:00 Northwest. Sunday 11am-12pm. Northwest

Squids (4 practices per week)

Mon, Wed, Fri 4:00-5:00 Northwest. Sunday 11am-12pm Northwest 

White (6 practices per week)

Mon-Fri 4:00-5:00 Northwest. Sunday 10am-11am Northwest.

Blue (6 practices per week)

Mon-Fri 6:00-7:30pm Northwest.  Dryland before practice.  Sunday 10:00-12:00pm Northwest.

 

*Junior (6 practices per week and drylands)

Monday-Friday Caughlin Club.  3:15-3:45pm Dryland.  4:00-5:30pm Swim.  

Saturday Northwest 9:30am-12pm, Sunday Northwest pool 10:00am-12:00pm

**Senior (expectation of 8 practices per week and drylands)

Monday - Friday Caughlin Club.  3:15-3:45pm Dryland.  4:00-6:00pm Swim.  

Tuesday, Thursday Caughlin Club.  5:30-7:00am Swim or Dryland. 

Saturday Northwest 9:30am-12pm, Sunday Northwest pool 10:00am-12:00pm

Masters

Mon-Fri 6:00-7:30pm Northwest, Sunday 10:00am-12:00pm NW  

                       

GROUP DESCRIPTIONS
 
Starfish: 1 on 1 instruction for beginners and adaptive environmental needs
The Starfish group is for 1 on 1 instruction to help get swimmers ready for swim team.  No minimum practice requirements and the typical class is 30 min long.  Also adaptive environment friendly.
 
Seahorses:  2-3 practices attended per week

The Seahorse group is for beginner swimmers.  The group focuses on stroke development and the fundamentals for swimming.   Northwest pool (up to 10 feet deep) as well as a tot pool may be used.  For swimmers 8 and under.

Seadragons:  3-4 practices attended per week (Formerly the Squid Group)

The Seadragon practice group is a continuation of the Seahorse group.  Still for some beginner to intermediate swimmers, typically the Seadragons will be at a more intermediate level and go to local competitions.  This group introduces diving and swim sets to help further develop our young athletes.    Practices are 1 hour long.  For swimmers 8 and under.  

White: 3-5 practices attended per week

The White group is for the intermediate athlete.  Swimmers are introduced to interval training.  Swimmers will know all strokes by this group but continue to refine them.  Practices are at Northwest pool Monday-Friday and Saturday.  All practices are 1hour to 1hour 30 min.   Athletes in this group should be 9-12 years old.

Pink: 4-6 practices attended per week

The Pink group is for the intermediate athlete that has made a committment to competitions.  Swimmers are introduced to interval training.  Swimmers will know all strokes by this group but continue to refine them.  Practices are at Northwest pool Monday-Friday and Saturday.  All practices are 1hour to 1hour 30 min.   Athletes in this group should be 9-12 years old.

Blue: 4-7 practices attended per week

The Blue group is for intermediate to advanced age group swimmers   Swimmers in this group actively participate in swim meets on a regular basis.  Advanced age group drills and training techniques are used on a regular basis.   Practices are typically 1hr 30min each.  Athletes in this group are typically 11-14 years old.

Black: 5-7 practices attended per week

The Black and Junior Groups serve two purposes.  The Black group serves as a pre-competitive group for older age group athletes that do not have much competition experience.  Junior group swimmers are competitive age group swimmers that maintain at least 6 practices per week and have Junior Olympic times.  The Junior groups swimmers are eligible for team travel, training trips, and team activities.  Practices are 1 hour 30min to 2hrs 30min.  Athletes are 11 to 14.

Junior and Pre Senior 7 practices per week offered

The Pre Senior group is for the more mature swimmers that do not meet the time standards or practice requirements.

Senior: 7-9 practices attended per week

The Senior Group is the most advanced practice swim group that we currently offer.  This group specializes in advanced athlete training.  Swimmers should be proficient in all strokes, able to do interval training, and compete in swim meets regularly.  Swimmers in this group also will be put on a weight program and lift weights up to 3 times per week.  Senior group athletes maintain at least 7 practices per week and are eligible for team travel and team travel activities.  Senior Group members also have at least 3 Senior 2 time standards.     Athletes are 13 and up.

Masters:  7 practices per week offered

For the athletes that would like to continue training after age group for competition or fitness.  Specializing in aerobic sets, this group is perfect for the ex competitive swimmer.  Practices are Monday-Friday at Northwest 6:00pm-7:30pm as well as Saturday 10-12 and Sunday at 10-12pm.  Athletes are 19 and over.

 

Caughlin Club is located  at:

4100  Caughlin Parkway

Reno, NV 89509

(775) 747-6006

Idlewild is located  at:

1805 Idlewild Drive

Reno, NV 89509

(775) 334-2267

North West Pool is located  at:

2925 Apollo Way

Reno, NV 89503

(775) 334-2203