Dryland

Dryland Workouts:  Disclaimer: All workouts presented by ECA are completely optional and at the risk of the participant and their guardians. ECA is not liable for injury sustained in workouts not directly supervised by a coach.

Please feel free to use these videos for dryland workouts.  We'll add a new one each day.  Here are the written documents for each video: Workout Documents 

Technique Demos

 

Workout Day 2

Workout Day 3

Workout Day 4

Workout 5

Workout Day 6

Dryland Workout 7

Dryland Workout 8

 

Dryland Workout 9

 

Dryland Workout 10

Dryland Workout 11

 

Dryland Workout 12

 

Dryland Workout 13

 

Dryland Workout 14