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Remote Training

Remote Training

Here you'll find your workouts plus communication boards where you can share with your friends and coaches.

Have fun and be respectful while posting as yourself.


 

Group I “Splash Group”
Group II “Wild Gator Group
Click Here for the Communication Board
 
WEEK #1 WORKOUT #1
 
5 x
  • 5 Streamlined Jumps
  • :30 back stroke kick without touching ground with heels
  • :30 running in place
  • :30 elbow plank
  • :30 wall sit
  • 10 crunch​es

After 5th round, 5 minute walk or run


 
Group III “Pre State Group”  
Group IV “Junior State Group”

Click Here for the Communication Board 

 
WEEK #1 WORKOUT #1
 
5 x 
  • 10 Streamlined Jumps
  • :45 back stroke kick without touching ground with heels
  • :30 running in place
  • :45 elbow plank
  • :45 wall sit
  • 15 crunch

After 5th round, 10 minute walk or run​


 
Group IV Flex “High School & State” Group
Group V “State & JR National” Group

Click Here for the Communication Board 

 
WEEK #1 WORKOUT #1
 
5 x
  • 20 Streamlined Jumps
  • 1:00 back stroke kick without touching ground with heels
  • :30 running in place
  • 1:00 elbow plank
  • 1:00 wall sit
  • 20 crunches

After 5th round, 20 minute walk or run