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Stay Fit Drylands Book & Daily Workout
DAILY WORKOUT: FRIDAY, APRIL 16--  Super Abs
 
For your workout today, you will do page 85 “Super Abs,"  in the VOLUME II Drylands Book. This will be a great way to finish off your week, with a little abs!
 
TIPS: 
— For crunches, cradle your head in your arms behind you, so that you don’t strain your neck 
— For bridges, hold the tightest streamline possible as you push your pelvis upwards
— For heel taps, try to keep your shoulders low to the ground as you move side-to-side
 
DAILY WORKOUT: THURSDAY, APRIL 15--  Arms & Back
 
For your workout today, you will do page 74 “Arms & Back,"  in the VOLUME II Drylands Book. This is a good one made obviously for your arms and back— you may even recognize some of the shoulder exercises from back in the day at GW!
 
TIPS: 
— For all standing exercises, stand with your feet shoulder-width apart and your knees slightly bent
— For superman stretches, get both arms and legs off the ground at the same time, moving slowly and controlled
— For the last 3 exercises done on your tummy, keep you head positioned looking down into the floor (even though it may feel strange to do)
 
 
DAILY WORKOUT: WEDNESDAY, APRIL 14--  Dragonborn
 
For your workout today, you will do page 33 “Dragonborn,"  in the VOLUME I Drylands Book. This is a good one for core and overall strength.
 
TIPS: 
— For planks into lunges, make sure this stays as two separate movements by going slow and steady
— For cross chops, rotate from your trunk, not your shoulders 
— Do all of these exercises slow and controlled to get the most out of them and avoid injury
 
DAILY WORKOUT: TUESDAY, APRIL 13--  Playing With Scissors
 
For your workout today, you will do page 28 “Playing With Scissors,"  in the VOLUME II Drylands Book. This is a fun one that gets your heart rate up and your shoulders burning as well!
 
TIPS: 
— For seal jacks, extend your arms fully out in front of you with your palms together as you jump your legs outward
— Stand with good posture and your legs shoulder-width apart for scissor chops and arm scissors
— For flutter kicks, your feet shouldn’t be more than 8-10 inches off the ground (about the size of your shoe) and keep your toes pointed
 
DAILY WORKOUT: MONDAY, APRIL 12--  Free Spirit
 
For your workout today, you will do page 27 “Free Spirit,"  in the VOLUME II Drylands Book. This is a good on for your shoulders and a great way to start off your week!
 
TIPS: 
— For arm circles, do half the time forward and then switch to backwards
— After a couple rounds, if you would like it to be more cardiovascular you may do jumping jacks instead of step jacks
— This is an HIIT workout, using time rather than reps— so get out that stopwatch!