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Dryland Workouts

Updated - 3.19.2020

This link is here to help you navigate some at home dryland workouts with your swimmers.  We understand these are trying times and hope this is one way to bring some normalcy to your homes. 

Dynamic Stretching

3.17.2020 Dryland Workout

3.18.2020 Dryland Workout

3.19.2020 Dryland Workout

Week  1 - March 30 - April 3 Dryland Workout

Stay healthy everyone.