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Practices

 

Below are suggested practices from your coaches. Your best option to stay fit over this period of time is to stay active. Go for run, cycle, walk, hike, etc. This will keep your muscles and joints active and your fitness level up. Being outside and being active will also improve your mood and help keep those negative thoughts away. Stay positive Silver Fins!!! 

Video message from Coach Darian - https://youtu.be/3xFKQkJbapU

Video message from Coach Dave - https://youtu.be/YD-z5lR7CPI

 

  1. Senior groups Practice 1
  2. Senior groups practice 2
  3. Senior groups practice 3
  4. Senior groups practice 4
  5. Senior groups practice 5
  6. Senior groups practice 6
  7. Senior groups practice 7
  8. Senior groups practice 8 for short pool 
  9. Senior groups practice 9 for short pool
  10. Senior groups practice 10 for short pool
  11. Senior groups practice 11 for short pool
  • Masters swim practices
  1. Masters practice 1
  2. Masters practice 2
  3. Masters practice 3
  4. Masters Practice 4
  5. Masters practice 5
  6. Masters practice 6
  7. Masters practice 7
  8. Masters practice 8
  9. Masters practice 9 for short pool
  10. Masters practice 10 for short pool
  11. Masters practice 11 for short pool
  12. Masters practice 12 for short pool

Dryland workouts

University of Nebraska ab exercises - https://youtu.be/MBXVtEUQfM0 

Dryland exercises for better walls - https://swimswam.com/designing-dryland-improve-flip-turns/  

COACH RANDY'S DRYLAND 1