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Education Corner

We will be supplying weekly Swimming Educational Materials to ensure your athlete can expand their "Swimming IQ" though they may not be in the pool. Please feel free to take notes (it might help the info sink in) so you're ready to start working on these things when we get back to practice!

 

Lesson 1: Underwater Kicking
Here are the links to additional videos I mention in this lesson:
https://www.youtube.com/watch?v=l49_AeVYq9I
https://www.youtube.com/watch?v=QxrYJf48s-4
https://www.youtube.com/watch?v=QE5vRwKVOMg

Lesson 2: Breathing Around Walls
https://www.youtube.com/watch?v=y1Kcu0SPZDA

Lesson 3: 5th Stroke-Streamlines

Lesson 4: Butterfly

Lesson 5: Backstroke

Lesson 6: Breaststoke

Lesson 7: Freestyle

Lesson 8: Open Turns

Lesson 9: Closed Turns

Lesson 10: Backstroke Start

Lesson 11: Block Start

Lesson 12: Diving Sequence

Lesson 13: Guided Meditation

Lesson 14: Visualization Exercises for Swimmers

Lesson 15: Health- Balancing Sleep, Eat, Homework, Swimming

Lesson 16: Safe Sport

Lesson 17: Anti-Dopping

Lesson 18: Swimming Stages of Competitive Swimming

Lesson 19: Books and Readings