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Athletes

At Home Resources for Athletes and Families

 

 

Resource List (as of 4/6)- Click to See PDF

 

 

Dryland Weekly Plans (Click the Week for access to PDF)

Week 1 (3/23-3/27)

Week 2 (3/30-4/1)

Week 3 (4/6-4/10)

Movie Workout Attachment (Monday 4/6) 

 

 

 

Weekly Photo Challenge!!!

This week's social media challenge will be all about your pets! Send your pictures all week long of family dog walks, yoga with your kitty, or other fun activities with your pets to Coach Kayla (kayla@swimtaq.com)! The fun collection of photos will be posted on all our social media accounts on Friday evening!