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COVID 19 Resources

Dryland

Dryland ideas - Coach Darin and Coach Jeremiah

For Dryland Videos with Ahdi - log in and click on the Dryland tab under Schedule/Groups

College Swimming

Liquid Lightning College and University Swimmers

Liquid Lightning + College Swimming Information 

College Recruiting 101

Websites and Articles​  

USA swimming website

FitterAndFaster.com/LIVE (FREE FFT LIVE broadcast)

https://fitterandfaster-info.com/488U-UCGV-FB4ZTQZV81/cr.aspx  (Fitter & Faster Swim Camps)

“Coping with Competition Cancellations or Postponements in the age of Coronavirus”

“For Athletes: Coping with the Impact of Coronavirus”

https://www.fishertitus.org/health/best-foods-for-athletes (14 Best Foods Athletes Should Eat)

Swimming Technique and Dry Land Videos (New Videos 6-21-20)

https://youtu.be/Wjcp9DPgClA  (Underwater dolphin kicking the Fifth Stroke)

https://youtu.be/dL4ycZE3ZMM (Butterfly with Roland Schoeman)

https://youtu.be/Q2kRC5yQQ_E (Mark Spitz NCAA Swimming Highlights 1969-1972)

https://youtu.be/QxcqnWizJ3o (How to position your hands underwater)

https://youtu.be/L5gle7gWfqo (Freestyle Kick with Breaststroke Pull)

https://youtu.be/zOrILXdDiIw (Freestyle Flip turn)

https://youtu.be/cQfmbysnmus (The Leg Kick Start)

https://youtu.be/oC6mfOn9o0o (Backstroke Start)

https://youtu.be/UHf5p_wNTrs (Sling Shot Start)

https://www.youtube.com/watch?v=rPrSVDBdaDM (Back to Breast Crossover Turn)

 
https://youtu.be/gdZCCesDbDA  (How to Pull Freestyle)

https://youtu.be/oGPbFr5wGOM  (Hyper Streamline kick with Rebecca Soni)

https://www.youtube.com/watch?v=rbeiF4yDD3c&t=205s (Reagan Smith improves butterfly with dryland)

https://www.usaswimming.org/news-landing-page/2020/04/30/annie-lazor-heading-'full-steam'-toward-olympic-dream-in-2021  (Annie Lazor Birmingham Groves HS native shares how she is handling COVID-19 and training)

https://www.youtube.com/watch?v=sDWOsWawxPc (Rio - 2016 Top Ten Swimming Races)

https://www.youtube.com/watch?v=OWG_Is0JSjo (Caleb Dressel 7:00 Dryland Workout)

https://www.youtube.com/watch?v=eleaS51UFlI Caleb Dressel Corentine dryland video # 2)

https://www.youtube.com/watch?v=iHSzvPakzng&t=7s (Katie Ledecky Motivational Video)

​The Last Gold (https://vimeo.com/155310924, Password: lastgold2016)

 

Safe Sport & Minor Athlete Abuse Prevention Policy (MAAPP)

https://www.usaswimming.org/Home (Safe Sport Landing page)

https://www.usaswimming.org/docs/default-source/default-document-library/safe-sport-activity-book-sp18.pdf  (ages 6-11)

https://www.usaswimming.org/articles-landing-page/2017/04/05/free-safe-sport-training-for-athletes (ages 12 - 17)

https://www.usaswimming.org/utility/landing-pages/safe-sport/apt (Required Athlete Protection Training for Adult)

thttps://www.usaswimming.org/utility/landing-pages/minor-athlete-abuse-prevention-policy (USA Swimming MAAPP Landing Page & Resources) Athletes (18+) & Non Athletes

https://www.usaswimming.org/docs/default-source/safe-sportdocuments/maapp/usaswimmingmaapp.pdf (USA Full MAAPP Policy)

Team News

COVID-19 Team News 4/5/2020 

COVID-19 Team News 4/12/2020

COVID-19 Team News 4/19/2020