Liquid Lightning Partners
COVID 19 Resources


Dryland ideas - Coach Darin and Coach Jeremiah

For Dryland Videos with Ahdi - log in and click on the Dryland tab under Schedule/Groups

College Swimming

Liquid Lightning College and University Swimmers

Liquid Lightning + College Swimming Information 

College Recruiting 101

Websites and Articles​  

USA swimming website (FREE FFT LIVE broadcast)  (Fitter & Faster Swim Camps)

“Coping with Competition Cancellations or Postponements in the age of Coronavirus”

“For Athletes: Coping with the Impact of Coronavirus” (14 Best Foods Athletes Should Eat)

Swimming Technique and Dry Land Videos (New Videos 6-21-20)  (Underwater dolphin kicking the Fifth Stroke) (Butterfly with Roland Schoeman) (Mark Spitz NCAA Swimming Highlights 1969-1972) (How to position your hands underwater) (Freestyle Kick with Breaststroke Pull) (Freestyle Flip turn) (The Leg Kick Start) (Backstroke Start) (Sling Shot Start) (Back to Breast Crossover Turn)  (How to Pull Freestyle)  (Hyper Streamline kick with Rebecca Soni) (Reagan Smith improves butterfly with dryland)'full-steam'-toward-olympic-dream-in-2021  (Annie Lazor Birmingham Groves HS native shares how she is handling COVID-19 and training) (Rio - 2016 Top Ten Swimming Races) (Caleb Dressel 7:00 Dryland Workout) Caleb Dressel Corentine dryland video # 2) (Katie Ledecky Motivational Video)

​The Last Gold (, Password: lastgold2016)


Safe Sport & Minor Athlete Abuse Prevention Policy (MAAPP) (Safe Sport Landing page)  (ages 6-11) (ages 12 - 17) (Required Athlete Protection Training for Adult)

t (USA Swimming MAAPP Landing Page & Resources) Athletes (18+) & Non Athletes (USA Full MAAPP Policy)

Team News

COVID-19 Team News 4/5/2020 

COVID-19 Team News 4/12/2020

COVID-19 Team News 4/19/2020