May 27, 2020 04:30 PM 

10 & Under Zoom Meeting hosted by Coach Danielle

Meeting ID:897 4740 5056

Password: 156961


May 22, 2020 05:30 PM 

Waves Aquatics Team Meet Up
Join Zoom Meeting

Meeting ID: 626 107 1320
Password: 369193


May 20, 2020 04:30 PM

Waves Aquatics 10 & Under Zoom Meeting

Join Zoom Meeting

Meeting ID: 626 107 1320
Password: 369193



May 15, 2020 05:30 PM

Waves Team Meet Up - Would you rather? - SWIMMERS EDITION
Join Zoom Meeting

Meeting ID: 626 107 1320
Password: 369193


May 13, 4:30 PM 10 & Under Zoom Meeting

Use the link below for tonights . Previous link has been disabled

Zoom Meeting hosted by Coach Erin

Backstroke Kick and Push

Meeting ID: 753 4605 6140

Password: 1GVR5



Waves Aquatics Zoom Team Meet Up- SWIMMER MAD LIBS

Time: May 8, 2020 05:30 PM Pacific Time (US and Canada)

Meeting ID: 626 107 1320

Password: 369193 


Younger Swimmer Zoom meet with Coach Danielle

Time: May 6, 2020 04:30 PM



May 1, 2020 5:30pm Zoom Social Whole Team

Scavenger Hunt hosted by: Coach Kevin

Link to the meeting: 

Zoom Meeting ID: 891 51577 9756

No Password Required 


Apr 29, 2020 04:30 PM--10&under

BEFORE YOUR WORKOUT: Exciting information from your coaching staff. We will host a 10 & Under Team Zoom meeting on Wednesdays. (Our Friday ALL TEAM zoom meeting will be happening as well!) A 30 minute meeting with about 15 minutes of instruction and 15 minutes to be silly with your team mates.  The link is below but please watch for a detailed email directly to the 10 & Under groups from the coaches.

Waves Aquatics 10 & Under Zoom Meeting
Time: Apr 29, 2020 04:30 PM Pacific Time (US and Canada)

Join Zoom Meeting

Meeting ID: 626 107 1320
Password: 369193



Zoom Team Social - April 17

Topic: Waves Aquatics Team Meeting
Time: Apr 17, 2020 05:30 PM Pacific Time (US and Canada)

Join Zoom Meeting

Meeting ID: 626 107 1320
Password: 369193


Zoom Social - April 10 - PreEaster Celebration   

Subject: Waves Aquatics Friday Night Social
When: Friday, April 10, 2020 5:30 PM-6:00 PM (UTC-08:00) Pacific Time (US & Canada).

Kevin [email protected] is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

Meeting ID: 153 846 733
Password: 002587


  1. For Coach Kevin:  Easter background or picture to share
  2. For Coach Monica:  Bring a workout song.  Type it in the “chat” section and I’ll write a workout based on the music submitted.


Zoom Meeting Invitation 

Topic: Waves Team Meet UP
Time: Apr 3, 2020 05:30 PM Pacific Time (US and Canada)
        Every week on Fri, until May 15, 2020, 7 occurrence(s)
        Apr 3, 2020 05:30 PM
        Apr 10, 2020 05:30 PM see meeting invite above
Please download and import the following iCalendar (.ics) files to your calendar system.

Join Zoom Meeting

Meeting ID: 475 738 986


Virtual Practices Kickoff Email, March 31, 2020

Moving forward, because it's the only way to go!

Good Morning Swim Fans!

What’s that saying about March coming in like a lion and going out like a lamb???  I’m seriously rethinking THAT!  On that note, I hope that the new month (April) finds you healthy and adjusting to well to our current situation.  With pools closed, social distancing strongly enforced and most of our athletes spending a lot of time doing school work in front of a computer screen, the need for physical activity, connections to our swim “family” and FUN are back on our list of priorities.

During this stressful and trying time, we’d like to offer fun, interactive physical challenges to our athletes.  The internet is FULL of awesome workout plans (even some specific for swimmers) and if you’ve found a workout routine that fits nicely into your daily plan then by all means…KEEP IT! (Just add in the stuff you want to from us!) If you have yet to find a routine, stay tuned.  Over the next several weeks, your coaching staff will compile workouts, challenges and social activities for ALL age groups.  (Yes, Senior team, parents and master swimmers, you too!)

  • Wednesday, April 1st – Scavenger hunt for “workout” equipment and a brief introduction to body positioning for dryland conditioning.
  • Thursday, April 2nd – Magic number workout with an arm and upper shoulder workout and introduction to shoulder stretches
  • Friday, April 3rd – 5:30pm  SOCIAL GATHERING!  Watch for a Zoom meeting invitation so we can “see” each other.  We’ve missed your faces.  You might want to bring your cap and goggles to the meeting (so we can recognize you!)
  • Monday, April 6th – Measurements and Core work.  Tracking your success through the process.
  • Wednesday, April 8th – Abs and Legs – HAPPY SIT ON THE COUCH DAY. Yes, your workout will happen sitting down.
  • Friday, April 10th – Mix tape Challenge – I’ll provide you with a workout to a song in the morning, at our evening social gathering, bring your favorite workout song to our chat. We’ll compile a list and use it for a future workout.
  • WEEKEND “Groundhog Day” CHALLENGE

Anticipate workouts to be emailed before 9am. Like many of you, my days are filled with kids doing school work and every device in the house is being used from 10-4 most days.  You are welcome to call/text or email with questions, suggestions or concerns and I can respond via cell phone (the only device the children haven’t commandeered) If you’d like me to send your workouts to a different email or to your athlete directly, just let me know.  I can add it on the list.

This will be an evolving plan and will vary slightly as the workouts get passed from coach to coach. (we all have a different level of expertise and interest)  Enjoy the ride (so to speak) and know that your physical and mental health is of the utmost importance to us.

Coach Monica

707-294-8788 cell/text

[email protected]