[email protected] Program

While the Perth Pool is temporary closed the Perth Stingrays will be holding on-line dry land training as follows:

Gold, Age Group, Senior - Coach Rod
Monday 5:00pm to 6:00pm
Tuesday 6:00am to 7:00am
Wednesday 5:00pm to 6:00pm
Thursday 6:00am to 7:00am
Friday 5:00pm to 6:00pm

Silver - Coach Audrey
Monday  4:00pm to 4:45pm
Wednesday 4:00pm to 4:45pm
Friday 4:00pm to 4:45pm

Bronze II and Bronze I - Coach Jason
Tuesday 5:00pm to 5:45pm
Thursday 5:00pm to 5:45pm

Junior Stingrays
Tuesday 5:15pm to 5:45pm
Thursday 5:15pm to 5:45pm

Dry land training and activation is an important part of a swimmer's training.  In addition to the guided dry land training sessions above there are also additional home workouts available to the Perth Stingrays.  Please see the Home Workouts page for more information (you will need to be signed in to view).


If there are any questions about [email protected] please contact Coach Rod.