Daily video from the coaches:
Check out our video with Coach Morgan as she explains the importance of proper nutrition and how to get your fruits and vegetables in while enjoying a delicious smoothie!
Here are her recipes:
Road to Tokyo:
With the Olympics being postponed, we will be participating in an activity called Road to Tokyo. It is roughly 5,910 miles from Sioux Falls to Tokyo. To encourage our kids to get up and get moving, we have made it our goal to travel as a team that many miles. This can be running, walking, biking, etc... We ask that your swimmer track their distance when going out for a run/walk of choice. Then use this link below to submit their distance. We will then total the miles at the end of each week and update the status of where we are at on the map!
To submit your swimmers distance click the link HERE