Dryland Workouts:
Advanced - National, National Prep, CTAG
Basic - Junior
Video Guides:
Advanced Monday
Advanced Tuesday
Advanced Wednesday
Advanced Thursday
Advanced Friday
Basic Monday, Wednesday, Friday
Basic Tuesday & Thursday
Open Water Workouts:
Safety Tips for Open Water Swimming - READ FIRST!
Open Water Workouts - Coming soon!
In Pool & Tethered Workouts:
Coming soon!
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