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HOME WORKOUTS

Dryland Workouts:

Advanced - National, National Prep, CTAG

Basic - Junior

Video Guides:

Advanced Monday

Advanced Tuesday

Advanced Wednesday

Advanced Thursday

Advanced Friday

Basic Monday, Wednesday, Friday

Basic Tuesday & Thursday

Open Water Workouts:

Safety Tips for Open Water Swimming - READ FIRST!

Open Water Workouts - Coming soon!

In Pool & Tethered Workouts:

Coming soon!