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CURRENT WORKOUT SCHEDULE

PRACTICE SCHEDULE STARTING AUGUST 5 (UPDATED 8/4)

Jr Bronze 3:00-4:00 pm  M, W
Bronze 1 3:00-4:00 pm  M, W
Bronze 2 3:00-4:00 pm T, Th, F
Jr Silver 3:00-4:15 Tues/Thur, 3:00-4:00 Fri) T, Th, F
Silver 4:15-5:30 pm T, Th 
Jr Gold 4:00-5:30 pm M, T, W, F
Gold 4:00-6:00 pm (4:00-5:30 swim, 5:30-6:00 dryland) M, W, Th, F
Senior 5:00-7:00 pm (5:00-5:30 dryland, 5:30-7:00 swim) M, T, W, Th, F
     
Menehune 3:00-4:00 pm  M, W
Honu 3:00-4:00 pm  M, W
Naia w/Jr Silver 3:00-4:15 Tues/Thur, 3:00-4:00 Fri) T, Th, F
Naia w/Jr Gold 4:00-5:30 pm M, T, W, F
Mano w/Jr Gold 4:00-5:30 pm M, T, W, F
Mano w/ Gold (13+) 4:00-6:00 pm (4:00-5:30 swim, 5:30-6:00 dryland) M, W, Th, F
National 5:00-7:00 pm (5:00-5:30 dryland, 5:30-7:00 swim) M, T, W, Th, F