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Practice Info.

Practice Information Until June 13th. See the bottom of the page for summer schedule.

Bronze 

MTWF 4:00-5:00
Tue And Driday 3:30-4:00pm Dryland 
Saturday 9:30-11:00am
 
Silver I and II
MTWF 4:00-5:00 Swim
Tue and Friday 3:30-4:00pm Dryland 
Sat 9:30-11:00am
 
Gold
MTWF 5:00-6:30pm
Dryland Monday and Wednesday 4:15-5:00pm
Sat 7:00-9:30AM Swim and Dryland
 
Junior Olympic
MTW 5:00-6:45pm
R 4:00-6:00pm, R 6:15-7:00pm Dryland
F 5:30-6:45am
Sat 6:00-8:00am, 8:00-9:00am Dryland Simi Valley
Dryland Monday, Tuesday, Wedensday 4:15-5:00pm, Thursday 6:00-6:45pm
 
Senior Development
MTWF 6:45-8:15pm
Dryland Monday and Wednesday 5:20-6:20 and Thursday 5:30-6:00pm Yoga
Th 6:00-8:00pm
Sat 6:00-8:00am, 8:00-9:00am Dryland Simi Valley
 
Senior I and II
MTWF 6:30-8:15pm
Dryland Monday and Wednesday 5:20-6:20 and Thursday 5:30-6:00pm Yoga
Th 5:00-6:30am AND 6:00-8:00pm
Sat 6:00-8:00am, 8:00-9:00am Dryland Simi Valley
 
Senior I and II
  • These groups are for the the most dedicated and senior Polar Bears.
  • 90% practice participation (5-6 times per week)
  • Mandatory meets
  • Yoga 2X per week
  • Gym routine 2Xper week
  • 13 and Over
  • 8X100s 1:15
  • 4X200s IM 2:45
  • 200.00 Nonmembers(first month)/90.00-100 Member
Senior Development
  • This group is designed to help swimmers move to the senior I and Senior II level
  • 70% practice participation (4 times per week)
  • Mandatory meets
  • 12 and Over
  • 200.00 Nonmembers(first month)/90.00 Member

Junior Olympic

  • Current JO Swimmers+ new Gold Swimmers
  • 80% practice participation (5 times per week)
  • Mandatory meets
  • Yoga 2X per week
  • Gym routine 2Xper week
  • 11 and Over
  • 8X100s 1:20
  • 4X200s IM 3:15
  • 200.00 Nonmembers(first Month)/85.00 Members

Gold

  • Current Gold Swimmers and new Silver Swimmers
  • 70% practice participation (4-5 Times per week)
  • Mandatory meets
  • Yoga 2X per week
  • Dryland 2 Times per Week
  • 10 to 16
  • 6X100s 1:30
  • 4X200s IM 3:30
  • 200.00 Nonmembers(first Month)/75.00 Members

Silver

  • 60% practice participation (4 Times) per Week
  • Mandatory meets
  • Dryland 3 Times per Week
  • 9 to 14
  • 4X100s 1:45
  • Legal 400 IM
  • 200.00 (Nonmembers First Month)/70.00 Members

Bronze II

  • 50% Practice Participation (3 Times per week)
  • 3 Meets per year
  • Dryland 2 Times per week
  • 8-12
  • Legal 200 IM
  • 6X50s 1:00
  • 200.00 Nonmembers(first Month)/70.00 Members

Bronze I

  • 50% Practice Participation (3 Times per week)
  • 3 Meets per year
  • Dryland 2 Times per week
  • 7-12
  • Legal 200 IM
  • 6X50s 1:00
  • 200.00  Nonmembers(first month)/70.00 Members

 

Summer Schedule
See below for the summer schedule. This will go into effect June 13th. The times are set, however the location may change based on availability in Simi Valley. Please let me know if you have any questions. It will be on the team website. 
 
Senior I, II and Development 
Monday-Friday
Swim 7:00-9:00am 
Swim 5:30-7:30 in the evening on Tuesday/Thursday 
College interested swimmers Friday 5:30-7:30pm
Dryland 9:00-10:00am M/W/F
Saturday 
6:00-9:00am in Simi Valley
 
JO/Gold
Monday/Wednesday
Swim 9:00-11:00am 
Swim 5:30-7:00pm in the evening on Monday/Wednesday JO Only
Dryland 8:00-9:00am M//W/F
Saturday 
6:00-9:00am in Simi Valley
 
Silver/Bronze
Monday/Tuesday/Wednesday/Friday
4:00-5:30pm