These groups are open and completely free to everyone!
On Tuesday we are meeting at Pulseology gym for a group/individual track workout (we provide the workout for everyone or bring your own) and on Thursday we run out of Pulseology gym as well for a group run (Paces vary by groups in the group run).
On Sundays we BIKE! we have a route for every distance. We vary between 10, 20, 30, 40 miles on the same (SAFE) out and back road!
These are great chances to add a little extra to all the swimmers that is outside of the water so that they can get a little more fitness. Also, a great chance for parents to join in on the training!
Tuesday & Thursday @ PULSEology Gym 4:30pm – whenever you are done (5:30ish) depending on the distance you are running.
1530 Fording Island Rd, Bluffton SC
Sundays BIKE GROUP is from Millstone Landing @ 8:00am - Wheels down at 8:00am (start)
55 Millstone Landing Rd, Hardeeville SC 29927