Daily Workouts

Daily Workouts

New Workouts:

Workout 1   posted 1/7/21

Workout 2 posted 1/9/21

Workout 3 posted 1/9/21

Workout 4 posted 1/12/21

 

 

Monday 11/23

Swim - free stroke mix

Tuesday 11/24

National Aerobic

Senior Aerobic

Age Group Aerobic

Developmental Aerobic

Wednesday 11/25

IM Development All Groups