Jess Connors, a NASM Certifited Personal Trainer & Group Excerise Instructor, with a K-12 Health & PE endorsement on her teaching degree, AND an all around awesome Stingray mom put together some great meal ideas to help our Stingray swimmers!!! Check them out!!
South Riding Stingrays
Pre & Post Swim Meet Meal Ideas
Swimmers’ Bodies need fuel before races! Just like cars, the kind of fuel you put into your body before a race impacts your performance.
Take your mark, get set, EAT!
Before a Swim Meet, be sure to eat a small meal or snack that includes Simple Carbohydrates and Lean Protein.
Here are some Ideas:
After a Meet, It’s important to refuel with a healthy meal containing protein, carbs, & healthy Fat.
Here are some ideas:
P.S. It’s Ok to enjoy a treat from the swim meet, but it’s best to save it for after your races! :-)