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DIVING

PATRIOT DIVING

Patriot Aquatic Club is pleased to offer our Dive Program with

There are Learn to Dive classes as well as the Dive Team.  In order to register your athlete for the Patriot Aquatic Club Dive program, please come to the pool at any dive practice for a skill assessment.   At the assessment your athlete will be placed into either the Learn to Dive Program or the Dive Program.

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2018 SUMMER DIVING
Private Lessons by request on weekends (30min or 1hr private lessons)
 
Summer diving groups run weekdays from June 4th-August 3rd (8 Weeks)
 
Learn to Dive- Monday
   Resident $175/Non-resident $225
   Water Work Out (1:30pm-3pm)
 
Developmental Group- Tuesday, Wednesday, Thursday
   Resident $375/Non-resident $425
   Dryland/Conditioning (1:15pm-2pm)
   Water Work Out (2pm-4pm)
 
Competitive Group- Monday-Friday
Resident $550/Non-resident $600
Monday:
   Basics/Line-ups (3pm-4pm)
   Lift/Flexibility (4-5pm)
Tuesday:
   Dryboard Conditioning (1:15pm-2pm)
   Water Work Out (2pm-4pm)
Wednesday:
   Dryland Conditioning (1:15pm-2pm)
   Water Work Out (2pm-4pm)
   Lift/Ab Work (4pm-5pm)
Thursday:
   Dryland/Conditioning (1:15pm-2pm)
   Water Work Out (2pm-4pm)
Friday:
   Dryboard (2pm-2:30pm)
   Water Work Out (2:30pm-4pm)
   Lift/Conditioning (4pm-5pm)
 
 

 

 
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