WORKOUT SCHEDULE

Regular workout schedule:

Senior Squad:  Swims any 5 nights per week

          Mira Costa     M/W  7-8:30pm   & Fri.  6-8pm

          Redondo         T/Th  6-8pm

A Squad:  Swims any 5 nights per week

          Mira Costa     M/W 7-8:30pm  &   Fri.  6-7:30pm

          Redondo        T/Th   6-7:30pm

B Squad:  Swims any 3  sessions per week (pick 3)

          Mira Costa    M/W 6-7pm  

                                 M/W 7-8:15pm  & Fri.   6-7:15pm

          Redondo       T/Th   6-7:15

C Squad:     Swims any 3 sessions per week 

          Mira Costa    M/W  7-8pm,  Fri.  6-7pm

          Redondo       T/Th  6-7pm 

On Fridays during the summer at 6pm, Surfside is heading to the beach for dry land and rough water training. These workouts take place on one or more evenings, with parents and swimmers joining team coaches in the special training sessions.  22nd Street in Hermosa Beach

NOTE
The team practice schedule is subject to change, so check team emails, news resources for updates, particularly if you miss one or more practices!