Program

 

Surrey Knights Swim Club

2017-2018

PROGRAM SUMMARY


The Surrey Knights offer 3 different program streams for swimmers of all ages and abilities


Pre-Competitive Stream
Competitive Stream
(Age Group Program)
Swimming for life
Mini-Knights
Bronze
Silver
Gold
Junior Competitive
Para-Development
Development
​Senior Competitive
Performance 6
Performance 7
High Performance Red
High Performance Black
Community Fitness Novice
Community Fitness Advanced
Masters (adult)
 
 

Precompetitive Stream (Age Group Program)
This stream is made up of age group swimmers learning to swim and compete. The goals of these groups are to learn the FUNdamental skills of swimming and advancing through the PASS system which offers opportunities for swimmers new to competitive swimming to race against swimmers of the same ability in nearby clubs.

GROUP AGE POOL
Mini-Knights 4 to 7

Surrey Sport and Leisure Complex (SSLC) & Guildford Recreation Centre (GLFD)

Bronze 6 to 10 Surrey Sport and Leisure Complex (SSLC) & Guildford Recreation Centre (GLFD)
Silver 7 to 11 Surrey Sport and Leisure Complex (SSLC) & Guildford Recreation Centre (GLFD)
Gold 8 to 12 Surrey Sport and Leisure Complex (SSLC) & Guildford Recreation Centre (GLFD)
Junior Competitive 11 to 14 Surrey Sport and Leisure Complex (SSLC) & Guildford Recreation Centre (GLFD) & North Surrey Recreation Centre (NS)

Para-Development
This is our entry level group for swimmers with a disability joining the swim club. This group engages the Long Term Athlete Development Model at the FUNdamental stage with an emphasis on Water Safety. Swimmers entering at this level have need to be comfortable in water 4' deep and be able to work in small groups. All potential swimmers seeking to enter this group must meet with the coaching staff prior to registration.

GROUP AGE POOL
Para-Development   Surrey Sport and Leisure Complex (SSLC)

 

Competitive Stream (Age Group Program)
Swimmers who have achieved their LMR standards (under 4:00 200IM) who wish to participate in competitive swimming with the commitment level necessary for high performance and excellence in the sport. The focus of this stream is on the skills necessary for high performance in competitive swimming. Swim meets are included in the group fees.

GROUP AGE POOL
Development 9 to 13
Surrey Sport and Leisure Complex (SSLC)
Guildford Recreation Centre (GLFD)
Senior Competitive 12 and Over
Surrey Sport and Leisure Complex (SSLC)
Guildford Recreation Centre (GLFD)
Performance 6 days/7days 11 to 14
Surrey Sport and Leisure Complex (SSLC)
Guildford Recreation Centre (GLFD)
North Surrey Recreation Centre (NS)
High Performance Red 14 and Over
Guildford Recreation Centre (GLFD)
North Surrey Recreation Centre (NS)
High Performance Black 14 and Over
Guildford Recreation Centre (GLFD)

 

Community Fitness (Age Group Program)
This group is designed for swimmers 11 and over who wish to participate in swimming but without the commitment of a full-time competitive group or are not interested in attending competitions. This group is designed for swimmers who wish to participate for fitness, to improve technique, use swimming as cross training for another sport or have other commitments. Swimmers can choose 2, 3, or 4 workouts a week.  Swimmers in this group must be able to swim front crawl, back crawl and breaststroke. Swim meets are optional and are in addition to the group fees.

GROUP AGE POOL
Community Fitness Novice 11 and over North Surrey Recreation Centre (NS)
Community Fitness Advanced 11 and over North Surrey Recreation Centre (NS)

Masters Group (Adults)
In concert with the City of Surrey, this group is designed for adults 18 and over. Swimmers in this group train for various reasons from lifeguarding courses to fitness to triathlons. The minimum requirement is to be able to complete 100 metres (4 lengths) continuously. You are requested to register on the website to receive updates and schedule changes. Payment is $5 per session paid at the front desk.

GROUP AGE POOL
Masters 18 and over Fleetwood pool (SSLC)
Masters 18 and over North Surrey pool (NSIP)

 

 

 
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