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Practice Groups

Programs

Development Programs

Development I

Swimmers begin to develop all four competitive strokes, starts, turns, and basic swimming knowledge.

Development II

Swimmers refine stroke technique and gain further knowledge of competitive swimming.

Development III

Swimmers aim to become technically proficient in all 4 strokes and refine starts, turns, and underwater techniques.

Age Group Programs

Age Group 1

Practice group that maintains a strong focus on stroke technique while introducing speed, race strategy, and goal setting. Swimmers aim to qualify and compete at the NC State Championship level.

Age Group 2

Advanced practice group where stroke technique remains as the focal point with advanced skills and race strategies becoming more centrally themed. Swimmers are aim to qualify and compete at the  NC state championship level and higher.

Age Group 3

Advanced training group where goal setting, race strategy, and endurance training are central themes with swimmers aiming to qualify and compete at the NC state championship level and higher.

Senior Programs

Senior 1

Practice group for swimmers looking to refine proper stroke technique, build endurance and speed, and compete at the state level.

Senior 2

Advanced training group for swimmers looking qualify and compete at the NC state championship level and higher.

Senior 3

Advanced training group for swimmers looking to qualify for National level swim meets. Swimmers in this group are expected to epitomize WOW swimming.