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Practice Groups

Woodmoor Waves offers training and practice groups for swimmers of all ages and ability levels. It is our goal to offer age-specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Our swim groups have been carefully aligned to insure progression in skills and training abilities and provide an environment athletes find stimulating and enjoyable. 

 Practice Groups:

National Performance - designed with the intention of providing the curriculum and atmosphere necessary for success at all levels of national and international competition

Junior Performance - intended for age group swimmers that have the goals of pursuing their swimming career as far as possible

Blue -  provides the continued development of aerobic and medley training while maintaining a focus on technique, skill and character development

Orange - our developmental competitive group where the focus is on skill development, technique and fun     

White - intended for 10 & Under entry-level swimmers who need a foundation in all four competitive strokes as well as starts and turns

Ripples - our summer pre-swim team program intended to prepare swimmers for participation in a swim team.