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September 3rd-September 22nd Practice Schedule
September 23rd - May 16th
Novice
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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OFF
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OFF
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5:15-6:15pm
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OFF
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5:00-6:30pm
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OFF
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9:30-10:45am LBGC
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Age Group 1
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5:30-7:30pm
DL: 5:30-6:10pm
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OFF
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5:15-7:15pm
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5:30-7:45pm
DL: 5:30-6:10pm
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5:00-6:30pm
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OFF
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8:45-10:45am
LBGC
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Age Group 2
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5:30-7:30pm
DL: 5:30-6:10pm
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OFF
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5:15-7:15pm
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5:30-7:45pm
DL: 5:30-6:10pm
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OFF
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6:15-8:00am
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8:45-10:45am
LBGC
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Junior Group
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5:30-8:00pm
DL: 5:30-6:25pm
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6:00-7:45pm
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5:30-8:30pm
DL: 5:30-6:25pm
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OFF
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6:00-8:45pm
DL: 6:00-6:55pm
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5:45-8:00am
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7:00-9:00am
LBGC
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PreNational Group 1
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5:30-8:00pm
DL: 5:30-6:25pm
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7:30-9:30pm
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5:30-9:00pm
DL: 5:30-6:25pm
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OFF
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5:00-8:15pm
DL: 7:15-8:15pm
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5:45-8:00am
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7:00-9:45am
LBGC
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PreNational Group 2
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5:00-6:45am LBGC
7:30-9:30pm
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5:30-9:00pm
DL: 5:30-6:25pm
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OFF
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5:00-6:45am LBGC
5:30-9:00pm
DL: 5:30-6:25pm
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6:15-8:45pm
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5:45-9:30am
Swim:
5:45-7:50am
LBGC
DL: 8:15-9:30am
AC
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10:30-1:15pm LBGC
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*Required to attend 1 morning practice a week
Senior Group
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5:00-6:45am LBGC
7:15-9:30pm
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6:45-9:30pm
DL: 6:45-7:40pm
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7:00-9:30pm
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5:00-6:45am LBGC
6:45-9:30pm
DL: 6:45-7:40pm
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OFF
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5:45-9:30am Swim: 5:45-7:50am
LBGC
DL: 8:15-9:30am
AC
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7:00-9:45am LBGC
OR
10:30-1:15pm
LBGC
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*Suggested they attend 2 morning practices a week
National Group
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5:00-6:45am LBGC
7:30-9:30pm
S+C:
6:30-9:30pm (Cedardale 6:30-7:30pm)
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5:30-9:00pm
DL: 5:30-6:25pm
S+C:
6:30-9:00pm
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OFF
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5:00-6:45am LBGC
5:30-9:00pm
DL: 5:30-6:25pm
S+C:
6:30-9:30pm (Cedardale 6:30-7:30pm)
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6:15-8:45pm
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5:45-9:30am
Swim: 5:45-7:50am
LBGC
DL: 8:15-9:30am
AC
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10:30-1:15pm LBGC
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*Required to attend 2 morning practices per week/ S+C= Strength and Conditioning group
*LBGC= Practices are held at the Lawrence Boys and Girls Club. All other practices are held at the Cedarland Aquatic Center. (AC)
*DL= Dryland (all sessions are held at the aquatic center)
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