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Practice Schedule

2021 SUMMER SEASON

We will flip to a morning schedule at Sleepy Hollow Pool with short afternoon practices at the Rakow Center. The below schedule starts Monday June 7th.  

Age Group Monday Tuesday Wednesday Thursday Friday
10&U
SILVER
8:00-9:00am

4-5pm @ Rakow

8:00-9:00am 8:00-9:00am 8:00-9:00am
11+
GOLD

6:30-8:00am

4-5pm @ Rakow

6:30-8:00am

6:30-8:00am

4-5pm @ Rakow

6:30-8:00am 6:30-8:00am

13+
SENIOR

6:30-8:00am

4-5pm @ Rakow

6:30-8:00am

Dryland 8-9am

6:30-8:00am

4-5pm @ Rakow

6:30-8:00am

Dryland 8-9am

6:30-8:00am


Regional/Championship Qualifiers will continue until their respective meets. 

Swimmers are expected to be ready to get in the pool at the start time of practice. Any changes to the above schedule will be communicated by team unify email. Practice times are subject to change.

*Altered practices due to Holidays, HS Swim Meets, etc., will be announced via email and can also be found on the Calendar Tab.