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2018-2019 FALL/WINTER SHORT COURSE SEASON
FALL Schedule (September 17-February 15)
| Age Group |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
8&U
BRONZE
|
5:30-6:30pm |
OFF |
5:30-6:30pm |
OFF |
5:30-6:30pm
|
9-10
SILVER |
5:30-6:30pm |
5:00-6:00pm |
5:30-6:30pm |
5:00-6:00pm |
5:30-6:30pm
|
11-12
GOLD |
6:30-8:00pm |
6:00-7:30pm |
6:30-8:00pm |
6:00-7:30pm |
5:30-7:00pm
|
|
13+
SENIOR
|
6:30-8:30pm |
6:00-8:00pm |
6:30-8:30pm |
6:00-7:30pm |
5:30-7:00pm |
Regional/Championship Qualifiers will continue until their respective meets.
Swimmers are expected to be ready to get in the pool at the start time of practice. Any changes to the above schedule will be communicated by team unify email. Practice times are subject to change.
*Altered practices due to Holidays, HS Swim Meets, etc., will be announced via email and can also be found on the Calendar Tab.
2019 SPRING/SUMMER LONG COURSE SEASON
SPRING Schedule (April 15th - May 31st)
*NOTE: All swimmers participating in the Spring Season must swim at our Pentathlon June 1st.
| Age Group |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
8&U
BRONZE |
5:30-6:30pm |
OFF |
5:30-6:30pm |
OFF |
5:30-6:30pm
|
9-10
SILVER |
5:30-6:30pm |
5:00-6:00pm |
5:30-6:30pm |
5:00-6:00pm |
5:30-6:30pm
|
11-12
GOLD |
6:30-8:00pm |
6:00-7:30pm |
6:30-8:00pm |
6:00-7:30pm |
5:30-7:00pm
|
|
13+
SENIOR
|
6:30-8:30pm |
6:00-8:00pm |
6:30-8:30pm |
6:00-7:30pm |
5:30-7:00pm |
SUMMER Schedule (June 3rd - July 12th)
|
Age Group
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|
8&U
BRONZE
|
8:00-9:00am
|
8:00-9:00am
|
8:00-9:00am
|
8:00-9:00am
|
8:00-9:00am
|
|
9-10
SILVER
|
7:30-9:00am
|
7:30-9:00am
|
7:30-9:00am
|
7:30-9:00am
|
7:30-9:00am
|
|
11-12
GOLD
|
6:30-9:00am DL
5:00-6:00pm
|
6:30-8:00am
5:00-6:00pm
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6:30-9:00am DL
|
6:30-8:00am
5:00-6:00pm
|
6:30-9:00am DL
|
|
13+
SENIOR
|
6:30-9:00am DL
5:00-6:15pm
|
6:30-8:00am
5:00-6:15pm
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6:30-9:00am DL
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6:30-8:00am
5:00-6:15pm
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6:30-9:00am DL
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Regional/Championship Qualifiers will continue until their respective meets.
Swimmers are expected to be ready to get in the pool at the start time of practice. Any changes to the above schedule will be communicated by team unify email. Practice times are subject to change.
DL = Optional Dryland for serious competitors from 8am-9:00am. Swimmers will have 15 minutes to change after the water portion of practice for 45 minutes of dry land exercises. Swimmers should be prepared with work out clothes, gym shoes and water bottle
Afternoon practices in the summer will be technique and sprint focused.
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