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Practice Schedule

2022 LONG COURSE COURSE SEASON

 

SPRING @ Indoor Pool Rakow Center - STARTING MONDAY APRIL 25th. 

SPRING SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

10&U (SILVER)

5:00-6:00 pm

5:30-6:30 pm

5:00-6:00 pm

5:30-6:30 pm

 

11/12 (GOLD)

5:00-6:30 pm

5:30-7:00 pm

5:00-6:30 pm

5:30-7:00 pm

5:00-6:30 pm

13+ (SENIOR)

6:00-8:00 pm

6:30-8:00 pm

6:00-8:00 pm

6:30-8:00 pm

5:00-6:30 pm

 

 

SUMMER @ Sleepy Hollow Outdoor Pool/Rakow Center Indoor Pool (June 6 - July 11)   

Practice Times Tentative. Spring/Summer Championship Qualifiers will continue on to their respective meets – Practice Times TBA

SUMMER SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

10&U (SILVER)

8:00-9:00 am

4:00-5:00pm

8:00-9:00 am

8:00-9:00am

8:00-9:00 am

8:00-9:00 am

11/12 (GOLD)

6:30-9:00am - DL

6:30-8:00 am

6:30-9:00 am - DL

6:30-8:00 am

6:30-9:00am - DL

 

4:00-5:00 pm

4:00-5:00 pm

 

 

 

13+ (SENIOR)

6:30-9:00am - DL

6:30-8:00 am

6:30-9:00am - DL

6:30-8:00 am

6:30-9:00am - DL

 

4:00-5:15 pm

4:00-5:15 pm

 

4:00-5:15 pm

 

**** Morning practice at Sleepy Hollow Pool, afternoon at the Rakow Center Indoor Pool ****

DL = Dryland (out of water exercises). This will be for 1 hour typically after practice from 8-9am.

Regional/Championship Qualifiers will continue until their respective meets with an altered schedule

Swimmers are expected to be ready to get in the pool at the start time of practice. Any changes to the above schedule will be communicated by team unify email. Practice times are subject to change.