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Practice& standards

Times  & days subject to change if enrollment is not sufficient .

Little Cudas – Red and White Levels -                                                        

  • There will be 2-5 week sessions with two classes per week -. Tues./Thur., 45 minutes per class
  • Class sizes are limited and will fill up on a first come first serve basis.
  • Times to be determined after registration depending on enrollment numbers
  • Times  & days subject to change if enrollment is not sufficient .
  • Private lessons will also be offered

Times to be determined after registration depending on enrollment numbers

Sessions:  1 – 

                       2 – 

Criteria

  • Comfortable in water
  • Swim 1 length of pool ( 25 yards)

Equipment list:    Goggles,  Clinton Cuda Cap – You must wear if you have long hair

Age Group - Blue Level - 3 days          M W F       6:00 PM-7:30 PM

  • Focus on skill development and technique in strokes
  • Starts and turns.Speed is not the focus. 
  • Approximately 50% of work is kicking.
Criteria:
  • 50 yds proficient free w/ rhythmic breathing
  • 50 yds proficient backstroke
  • 50 yds proficient free and back kick
  • forward dive 
  • appropriate listening skills
  • understanding of breast pull and kick
  • understanding of fly kick

Equipment list: Goggles,  Clinton Cuda Cap – You must wear if you have long hair,  Fins and the Team Package of  Shirt, Shorts and Mesh Bag

 

Age Group - Black Level – 5 days      M - F    6:00 PM to 7:45 PM 

  • Continued focus on skill development and endurance (technique first, speed later). 
  • Basic interval training/aerobic conditioning. 
  • Compete in “long events” for age group.  25-50% of work is kicking. 

Criteria:

  • 400 free with proficient breathing, kick and turns (time under 720) 
  • 75 each stroke with legal turns and kicks (speed will be a factor) 
  • 200 kick of each stroke (speed will be a factor)

Equipment list: Goggles,  Clinton Cuda Cap – You must wear if you have long hair,  Fins and the Team Package of  Shirt, Shorts and Mesh Bag

 
 

Senior Level – 6 days          M-F  6:00 PM to 8:15 PM , Sat. TBA                 

  • AM Practices will be available for Gold Level Swimmers
  • Entry into the Senior Level is a privilege not a right                                         
  • Swimmers should be ready to make a greater time commitment and handle a heavier practice load. 
  • Positive attitude and willingness to work hard are required
Criteria:
  • Appropriate attitude
  • Recognize position of being active role model for entire team
  • Have and maintain a positive attitude toward training and racing
  • Be prepared to train at highest level possible on daily basis
  • Be on time to practice and in water when told
  • 10x 100 free @ 1:30
  • 10x100 kick @ 155
  • 200 each stroke proficiently 
  • Swimmer should be prepared to attend all practices.
  • High school swimming season-should come once a week.

Equipment list: Goggles, Clinton Cuda Cap – You must wear if you have long hair,  Fins, Paddles and the Team Package of Shirt, Shorts and Mesh Bag and Team Jacket

Scholastic (Those that swim Varsity/Modified Swimming ONLY)                  

Independent  (Those that swim Varsity/Modified Swimming but use Clinton as place of practice)

Fee is whatever Level applies to you.

Discount for multiple swimmers from one family – Please note this does NOT include meet fees, equipment or USA Registration fee.   Number of swimmers in family must be in Blue, Black or Senior Levels

2 swimmers – 10 %,  3 swimmers – 15 % ,  4 or more swimmers – 20 % ​​​​​