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Practice Times

Welcome to the Sunset Hills Swim and Dive Team!!!

The Sunset Hills Swim and Dive Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Sunset Hills Swim and Dive Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

For more information, please call the City of Sunset Hills Parks and Recreation offices 314-842-7265 or e-mail Herb Pyne  Recreation Supervisor hpyne@sunset-hills.com

2019 SWIM TEAM PRACTICE TIMES
Day Time Age Group
Monday - Friday (no practice 7/4 or 7/5) 7:00 - 8:00am 13 and over
Monday - Friday (no practice 7/4 or 7/5) 8:00 - 8:50am 10-12 year-olds
Monday - Friday (no practice 7/4 or 7/5) 8:50 - 9:30am 7-9 year-olds
Monday - Friday (no practice 7/4 or 7/5) 9:30 - 10am 6 and under
Monday and Wednesday (no practice 7/3 or on meet nights, 7/10 will be the last evening practice) 8:00 - 9:30pm 10 and over

All swim team members must be able to swim 25 yards (one length of the pool) freestyle unassisted in less than 2 minutes and 15 yards of back stroke unassisted after the 2nd week of practice.

2019 SWIM ACADEMY PRACTICE TIMES
Day Time Group
Monday - Friday 8:30 - 9:00am (no practice 7/4 or 7/5) Academy 1 (First time academy)*
Monday - Friday 9:00 - 9:30am (no practice 7/4 or 7/5) Academy 2 (Intermediate)*
Monday - Friday 9:30 - 10:00am (no practice 7/4 or 7/5) Academy 3 (Almost ready for team)*

*Swim academy is for swimmers ages 4 and over that are potty trained and meet certain criteria.  Please see Group Structure for these criteria.  For the first week of practice (5/30, 5/31, and 6/1), academy members should attend practice based on last name (A-H:  8:30-9:00am, I-P:  9:00-9:30am, Q-Z: 9:30-10am).  After the first week of practice, coaches will assign practice times based on ability.

2019 DIVE TEAM PRACTICE TIME
Day Time Age Group
Monday-Friday 7:00am- 9:30am (no practice 7/4 or 7/5) All age groups - Divers may attend practice at anytime during the allotted time.  We ask that they only stay for 1 hour.

 

2019 DIVE ACADEMY PRACTICE TIME

Day Time Age Group
Monday - Friday (no practice 7/4 or 7/5) 9:30-10am All Academy divers