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Practice

 

 

Practice Policy
Swimmers, ages 10 and under or who otherwise are not skilled swimmers, must have a parent or other responsible designee present at Cary Park Swim Club during his/her practice sessions.

 

The Wade/Slide Pool and surrounding enclosed area is CLOSED during practices sessions when the entire Cary Park Swim Club is not open to the entire general community.  Furthermore, all Cary Park Swim Club gates shall remain CLOSED when the Cary Park Swim Club is not open to the entire general community.



Practice Schedule - 2018

The practice groups are based on the swimmer’s age as of June 1, 2018.  Swimmers are assigned to practice with their specific competitive age group. During practice, the swimmers will be placed in lanes and practice groups, by the Coaches' discretion, in a way that ensures safety and promotes the development of all swimmers.


 

Practice Schedule - 2018

Practice will begin on Monday,May 14th.
No Practices on Monday, May 28 or Wednesday, July 4.
Likely no Saturday practice on July 14 because of the Cary City Invitational.

 

Afternoon Practices

Monday through Thursday
Afternoon weekday practices begin on Monday May 14th.

Ages Practice Time
11 & Up 4:30 - 5:30pm
6 & Unders 5:30 - 6:15pm
7 - 8 5:30 - 6:30pm
Mini-Sea Dragons 6:15 - 6:45pm
9 - 10 6:30 - 7:30pm
 

*No Tuesday afternoon practices once swim meets begin.

Saturday Practices
Saturday morning practices begin on Saturday, May 19th.
Ages Practice Time
8 & Unders 8:30 - 9:30am
9 - 10 9:30 - 11:00am
11 & Up 9:30 - 11:00am

* Likely No Saturday Morning Practice on July 14 for Cary City Invitational.
*No Saturday morning practices for Mini Sea Dragons.
 
 

Morning Practices

Monday through Friday

  Morning weekday practices begin on Tuesday, June 12th.       h

Ages Practice Time
7 - 8 8:00 - 9:00am*
9 - 10  8:00 - 9:00am*
11 & Ups 9:00 - 10:00am
Mini Sea Dragons 10:00 - 10:30am
6 & Unders 10:15 - 11:00am


* Wednesday mornings following Tuesday night swim meets, the 7-10 year olds will practice at 9AM with the 11&Ups.

 

General Practice Information

Swim Team members need to check in & out of the pool when attending practice per Cary Park Swim Club policy. All swimmers should have goggles for all practices and girls (and boys with long hair) should be wearing caps. Swimmers should arrive for practice at least 5 minutes early so they are ready to begin practice promptly. Swimmers are encouraged to attend at least 3 practices per week to maximize their progress.

Swimmers ages 10 and under or who otherwise are not skilled swimmers must have a parent or other responsible designee present at Cary Park Swim Club during his/her practice sessions.