Brownsville Aquatics : Swim Groups

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Swim Groups

The Brownsville Aquatics offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Brownsville Aquatics to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please stop by our pool located at 2901 FM 802, Brownsville, TX 78520 to schedule a tryout, or Click Here to send us an email request for more information.

Beginners I Group: Coach Karina(Lane 1-2)

This lane is designed for young swimmers moving from learn to swim. Emphasis is on developing freestyle, backstroke. Minimum requirement is to swim 50 yards of freestyle and backstroke. We require 5 practice sessions and recommend.

Skills:

Freestyle Drills
Backstroke Drills
Intro to dolphin kick
Intro to breaststroke kick
Intro to diving off side of pool
Streamlining off wall
Breathing mechanics

Beginners I Group Coach: Karina:

Workout Days/Times: Schedule Sept-May Monday thru Thursday two session group A - 6:00 PM to 6:45 PM group B – 6:45 to 7:30 PM. Friday 6:00 to 7:00 PM All groups. Schedule June & July Monday -Thursday 5:00 - 6:00 PM Friday 12:00 - 1:00 PM.

Beginners II Group: Coach Maria (Lane 3-4)

This lane is designed for young swimmers moving from learn to swim. Emphasis is on developing freestyle, backstroke, basic breaststroke and learning basic dolphin kick. Minimum requirement is to swim 50 yards of freestyle, backstroke and breaststroke kick on back. We require 5 practice sessions an. Workout Days/Times: Monday thru Thursday two session group A - 6:00 PM to 6:45 PM group B – 6:45 to 7:30 PM. Friday 6:00 to 7:00 PM All groups.

Skills:

Kicking all four strokes
Freestyle Drills.
Backstroke Drills.
Dolphin kick / Breastroke kick
Intro to flip-turns no wall
Diving from starting block
Streamlining of wall

Beginners II Group Coach:Maria

Intermediate I Group: Coach Pedro (Lane 5-6)

This group is suitable for young swimmers able to swim 50 yd of freestyle, 50 yd backstroke, 25 yd breaststroke and 25 yd butterfly. Emphasis is on improving stroke technique. Competition skills are also taught. We require 5 practice sessions from 6:00 to 7:00 PM. S

Skills:

Kicking all four strokes
Freestyle 50 yd.
Backstroke 50 yd.
Breastroke pull and kick drills.
Dolphin and butterfly arm stroke.
Info to flip-turns on wall
Diving from starting block
Stroke turns
Sculling

Intermediate I Group : Coach:Pedro

Workout Days/Times: Schedule for Sept.-May is Monday thru Friday 6:00 PM to 7:00 PM. June and July Monday thru Thursday 5:00 - 6:00 PM and Friday 12:00 - 1:00 PM.

Intermediate II Group: Coach Danny Euresti (Lane 7)

The group caters for swimmers who can swim each of the four strokes. Emphasis is on advanced stroke correction. This is a competitive group. Competition skills are also taught. We require 5 practice sessions from 6:00 to 7:30 PM.

Skills:

Freestyle 100 yd.
Backstroke 100 yd.
Breaststroke 100 yd.
Butterfly 100 yd.
IM 100 yd.
All Stroke turn and starts.
Intro to interval training

Intermediate II Group Coach: Daniel Euresti

Workout Days/Times: Schedule for Sept.-May is Monday thru Thursday 6:00 PM to 7:30 PM. Friday 6:00 - 7:00 PM June and July Double practice Monday thru Friday 6:00 - 7:45 AM & Monday thru Thursday 5:00 - 6:00 PM and Friday 12:00 - 1:00 PM.

Advance I Group Coach Albino Cisneros (Lane 8-9)

The group caters for swimmers who can swim each of the four strokes. Emphasis is on advanced stroke correction. This is a competitive group. A minimum of 4 sessions per week is required, recommended 5.

Skills:

Freestyle 100 yd.
Backstroke 100 yd.
Breaststroke 100 yd.
Butterfly 100 yd.
I.M. 100 yd. All Stroke turn and start.
Intro to interval training

Advance I Group Coach: Albino Cisneros

Advance II Group Coach Ryan Shea (Lane 10-11)

This group caters for swimmers who can swim each stroke. Emphasis is on advanced stroke correction and improving competitive skills. Swimmers in this group are required to compete on a regular basis in club and meets, with an aim to qualify for Championships meets. Minimum of 5 sessions per week is required, recommended 5-6 sessions.

Skills:

Freestyle 200 yd.
Backstroke 200 yd.
Breaststroke 200 yd.
Butterfly 200 yd.
I.M. 200 yd.
Interval training

Advance II Group : Coach: Ryan Shea

Elite Group Coach Ryan Shea (Lane 12-13)

Skills:

Freestyle 200 yd.
Backstroke 200 yd.
Breaststroke 200 yd.
Butterfly 200 yd.
I.M. 200 yd.

Interval training

Elite Group: Coach: Ryan Shea