Beginners I Group: Coach Edwin(Lane 1-2)
This lane is designed for young swimmers moving from learn to swim. Emphasis is on developing freestyle, backstroke. Minimum requirement is to swim 50 yards of freestyle and backstroke. We require 5 practice sessions and recommend.
Skills:
Freestyle Drills
Backstroke Drills
Intro to dolphin kick
Intro to breaststroke kick
Intro to diving off side of pool
Streamlining off wall
Breathing mechanics
Beginners I Group Coach Edwin:
Workout Days/Times: Schedule Sept-May Monday thru Thursday two session group A - 6:00 PM to 6:45 PM group B – 6:45 to 7:30 PM. Friday 6:00 to 7:00 PM All groups. Schedule June & July Monday -Thursday 5:00 - 6:00 PM Friday 12:00 - 1:00 PM.
Beginners II Group: Coach Maria (Lane 3-4)
This lane is designed for young swimmers moving from learn to swim. Emphasis is on developing freestyle, backstroke, basic breaststroke and learning basic dolphin kick. Minimum requirement is to swim 50 yards of freestyle, backstroke and breaststroke kick on back. We require 5 practice sessions an. Workout Days/Times: Monday thru Thursday two session group A - 6:00 PM to 6:45 PM group B – 6:45 to 7:30 PM. Friday 6:00 to 7:00 PM All groups.
Skills:
Kicking all four strokes
Freestyle Drills.
Backstroke Drills.
Dolphin kick / Breastroke kick
Intro to flip-turns no wall
Diving from starting block
Streamlining of wall
Beginners II Group Coach:Maria
Workout Days/Times: Schedule Sept-May Monday thru Thursday two session group A - 6:00 PM to 6:45 PM group B – 6:45 to 7:30 PM. Friday 6:00 to 7:00 PM All groups. Schedule June & July Monday -Thursday 5:00 - 6:00 PM Friday 12:00 - 1:00 PM.
Intermediate I Group: Coach Pedro (Lane 5-6)
This group is suitable for young swimmers able to swim 50 yd of freestyle, 50 yd backstroke, 25 yd breaststroke and 25 yd butterfly. Emphasis is on improving stroke technique. Competition skills are also taught. We require 5 practice sessions from 6:00 to 7:00 PM. S
Skills:
Kicking all four strokes
Freestyle 50 yd.
Backstroke 50 yd.
Breastroke pull and kick drills.
Dolphin and butterfly arm stroke.
Info to flip-turns on wall
Diving from starting block
Stroke turns
Sculling
Intermediate I Group : Coach:Pedro
Workout Days/Times: Schedule for Sept.-May is Monday thru Friday 6:00 PM to 7:00 PM. June and July Monday thru Thursday 5:00 - 6:00 PM and Friday 12:00 - 1:00 PM.
Intermediate II Group: Coach Danny Euresti (Lane 7)
The group caters for swimmers who can swim each of the four strokes. Emphasis is on advanced stroke correction. This is a competitive group. Competition skills are also taught. We require 5 practice sessions from 6:00 to 7:30 PM.
Skills:
Freestyle 100 yd.
Backstroke 100 yd.
Breaststroke 100 yd.
Butterfly 100 yd.
IM 100 yd.
All Stroke turn and starts.
Intro to interval training
Intermediate II Group Coach: Daniel Euresti
Workout Days/Times: Schedule for Sept.-May is Monday thru Thursday 6:00 PM to 7:30 PM. Friday 6:00 - 7:00 PM June and July Double practice Monday thru Friday 6:00 - 7:45 AM & Monday thru Thursday 5:00 - 6:00 PM and Friday 12:00 - 1:00 PM.
Advance I Group Coach Danny Euresti (Lane 8-9)
The group caters for swimmers who can swim each of the four strokes. Emphasis is on advanced stroke correction. This is a competitive group. A minimum of 4 sessions per week is required, recommended 5.
Skills:
Freestyle 100 yd.
Backstroke 100 yd.
Breaststroke 100 yd.
Butterfly 100 yd.
I.M. 100 yd. All Stroke turn and start.
Intro to interval training
Advance I Group Coach: Danny Euresti
Workout Days/Times: Schedule for Sept.-May is Monday thru Thursday 6:00 PM to 7:30 PM. Friday 6:00 - 7:00 PM June and July Double practice Monday thru Friday 6:00 - 7:45 AM & Monday thru Thursday 5:00 - 6:00 PM and Friday 12:00 - 1:00 PM
Advance II Group Coach Ryan Shea (Lane 10-11)
This group caters for swimmers who can swim each stroke. Emphasis is on advanced stroke correction and improving competitive skills. Swimmers in this group are required to compete on a regular basis in club and meets, with an aim to qualify for Championships meets. Minimum of 5 sessions per week is required, recommended 5-6 sessions.
Skills:
Freestyle 200 yd.
Backstroke 200 yd.
Breaststroke 200 yd.
Butterfly 200 yd.
I.M. 200 yd.
Interval training
Advance II Group : Coach: Ryan Shea
Workout Days/Times: Schedule for Sept.-May is Monday thru Thursday 6:00 PM to 7:30 PM. Friday 6:00 - 7:00 PM June and July Double practice Monday thru Friday 6:00 - 7:45 AM & Monday thru Thursday 5:00 - 6:00 PM and Friday 12:00 - 1:00 PM
Elite Group Coach Ryan Shea (Lane 12-13)
This group caters for swimmers who can swim each stroke. Emphasis is on advanced stroke correction and improving competitive skills. Swimmers in this group are required to compete on a regular basis in club and meets, with an aim to qualify for Championships meets. Minimum of 5 sessions per week is required, recommended 5-6 sessions.
Skills:
Freestyle 200 yd.
Backstroke 200 yd.
Breaststroke 200 yd.
Butterfly 200 yd.
I.M. 200 yd.
Interval training
Elite Group: Coach: Ryan Shea
Workout Days/Times: Schedule for Sept.-May is Monday thru Thursday 6:00 PM to 7:30 PM. Friday 6:00 - 7:00 PM June and July Double practice Monday thru Friday 6:00 - 7:45 AM & Monday thru Thursday 5:00 - 6:00 PM and Friday 12:00 - 1:00 PM
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