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Swim Groups

Short Course Season Sept-April

Swim Groups and Practice Times

Monday - Friday

Cat 1   3:45-4:30PM Swimmers not quite ready for full team workouts 

(To join Cat 1, swimmers must swim two strokes legally and swim full length without stopping)

Emphasis: Mostly technique, building into a regular workout

Cat 2   3:45-4:30PM Generally less experienced 10 & U's but able to do a team workout

Emphasis: Mostly technique, some endurance

Cat 3   3:45-4:45PM Generally 10 & U stronger swimmers 

Emphasis: Mix between technique and endurance

Yardage goal: 1500 to 1800 meters by mid-season

Cat 4   4:45-6:00PM Generally 11 & up stronger swimmers

Emphasis: Mix between technique and endurance

Yardage goal: 2500 to 3000 meters by mid-season

Cat 5   4:30-6:00PM Our strongest swimmers, generally 13 & up 

Emphasis: Endurance with technique adjustments

Yardage goal: Group A - 4000 to 4500 by mid-season

                       Group B - 3600 to 4100 by mid-season

Saturday Practice  - Cat 3-5 - 7:00-8:30 AM