USA Swimming Safety Notice to Parents:
To avoid risk or serious injury, no swimmer who has not been properly trained should attempt to perform a racing start, from either a starting block or the side of the pool, into less that six feet of water.
USA Swimming has implemented a racing start certification program where a swimmer’s coach documents his or her professional judgement that a swimmer has demonstrated sufficient skill to safely perform a racing start into four feet of water.
Although somewhat unusual, swimmers do not always participate in swimming competitions under the supervision of a certified coach. It is the parent’s responsibility to make sure the swimmer does not attempt to perform a racing start in less than six feet of water if the swimmer has not been properly certified by the swimmer’s coach to do so.