Level 1: Learn to Swim
This is our entry level group. An athlete need not be able to swim to enter this group. All swimmers must be at least 3 years of age and potty trained. Class sizes are limited to no more than 6 swimmer's. Advancement is based on swimmers ability, maturity and at coach's discretion.
Level 1 Group Coach: Lisa Clark & Melanie Huffines
T/TH: 4:30-5:15, & 5:15-6:00pm
Athletes in this group focus primarily on learning Freestyle, Backstroke, Competition Starts, and having FUN. Swimmers must demonstrate a legal Freestyle and Backstroke for 25 yards, be certified to perform racing starts, adequate endurance levels, and show readiness both physically and mentally in order to advance to the next level.
Level 2 Coach: Karen Zarecor & Sharon Slayton
At this level a developing swimmer will be taught all four strokes by focusing on stroke technique, competition starts, turns, endurance building, and the introduction of the 100 IM. Participation in swim meets are highly encouraged. Advancement to the next level is based on swimmer's ability to execute all four competitive strokes, swim 200 yards non stop of any one stroke, demonstration of a level of dedication and maturity, and is based on the coach's discretion.
Level 3 Coach: Sharon Slayton
This is typically for the the advanced elementary school age swimmer and some middle/high school swimmers. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected. Swimmers at this level are focused on mastering all 4 competitive strokes, 100 IM, starts/turns, and distance swimming, and focusing on racing techniques/strategies. Level 4 includes both pool time and dry-land exercises. Swimmers are expected to train at least 3 times per week.
Level 4 Coach: Sue Hiscock
M-Th: 3:30-4:30pm, dryland following
Level 5: Middle School
Group consist of Middle School Swimmers who have demonstrated level 4 abilities and require a higher level of training. Swimmers are required to swim at least 3 times per week and participate in dry-land training. Additional pool time is available in the mornings. Contact Ms. Sue for details.
Middle School Coach: Sue Hiscock
FC School Teams: M-Th, 4:30-5:30pm & F 4:00-5:00pm; Dryland-TBD
WST: M-Th, 5:30-6:30 & F 4:00-5:00pm; Dryland-TBD
Level 6: High School
Group consist of High School Swimmers who have demonstrated Level 5 abilities and require a higher level of training. Swimmers are required to swim a minimum of 3 times a week, and participate in dry-land training. Additional pool time is available in the mornings. Contact Ms. Sue for more information.
Level 6 Coach: Sue Hiscock
FC School Team: M-Th 4:30-5:30pm & F 4:00-5:00pm, Dryland-TBD
WST: M-Th 5:30-6:30pm & F 4:00-5:00pm, Dryland-TBD