Masters Swimming

• Monday-Thursday practices are programed by our 2 Masters Coaches
  • Monday and Thursday are run by Coach Hannah Molden
  • Tuesday and Wednesday are run by Coach Marty Grady
• We begin with 10 minutes of warm-up of the swimmers choice and then the remainder 50 minutes are programed workouts.
• Saturday Workouts are held at Plantation Aquatic Complex as long as there are no conflicting swim meets.
• We average 2000-2600 yards/meters per 1 hour workout, Saturdays average is around 3500+
  • Please know we welcome all swimmers and abilities to swim with us. The workout can be modified depending on skill level.

US Masters Swimming Membership

• USMS Membership Includes:
  • access to triathlete-specific workouts to member only forums
  • SWIMMER Magazine
  • STREAMLINES e-newsletters offer technique and training tips
  • Access to USMS competitions 

Membership Benefits

• pool membership to Plantation Aquatic Complex
  • may swim as a public patron outside of practice times by swiping membership card in aquatic office
  • Access to online workouts

Online Workouts

• Workout #1
• Workout #2
• Workout #3
• Workout #4
• Workout #5
• Workout #6

ONLINE PAYMENT INFORMATION

Register for USMS Here!