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The Laredo Triton Swim Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Laredo Triton Swim Club is to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
Group Requirements
Red: 45-minute practice sessions
Monday - Friday 4:00pm - 4:45pm / Saturday 11-12
1. Must be at least 5 years old
2. Must be able to swim 25 yards upon request, without aid and without stopping
3. Must be able to accept instruction
4. Must be able to use kickboards
5. Expected to attend 40% of practices
Red: 60-minute practice sessions
Monday - Thursday 7:15pm - 8:30pm/ Friday 7:45pm - 8:30pm / Saturday 11:00am - 12 Noon
1. Must be at least 5 years old
2. Must be able to swim 25 yards upon request, without aid and without stopping
3. Must be able to accept instruction
4. Must be able to use kickboards
5. Expected to attend 40% of practices
Triton: 90- minute practice sessions
Monday - Thursday 6:15pm - 8:30pm / Friday 6:45pm-7:45pm / Saturday 10:00am - 11:00am
1. Must be at least 7 years old
2. Must be able to swim 25 yards legally in all 4 strokes, verified by official USA-S tim
3. Must have three 50 strokes under :50 SC (1:00 LC) or 3 100s under 1:50 SC (2:00LC), USA-S times.
4. Must be able to accept instruction
5. Must be able to use kickboards, pull buoys, and hand paddle
6. Expected to attend 50% of practices
Pre High School: 120-minute practice session
Monday - Friday 4:45pm -6:45pm / Saturday 8:00am - 10:00am
1. Must be at least 9 years old, satisfy Triton requirements, and
2.Must have earned times in at least three of the following five event categories (10&U Girls A):
50 free—32.19Y, 36.39L 100 free—1:11.89Y, 1:21.89L
50 back—38.09Y, 43.69L 100 back—1:22.19Y, 1:35.29L
50 breast—41.99Y, 48.29L 100 breast—1:33.39Y, 1:46.99L
50 fly—37.29Y, 42.09L 100 fly—1:26.69Y, 1:37.89L
100 IM—1:22.59Y 200 IM—2:55.99Y, 3:19.89L
3. Expected to attend 60% of practices
Silver: 120-minute practice sessions
Monday - Friday 4:45pm -6:45pm / Saturday 8:00am - 10:00am
1. Must be at least 11 years old, satisfy Bronze requirements, and
2. Must be able to repeat 50s of all strokes under 1 minute in practice (at least 4)
3. Must be able to use shoes, fins, kickboards, pull buoys, hand paddles, and practice clock
4. Expected to attend 60% of practices
5. Must have earned times in at least three of the following five event categories (11-12 Girls A):
50 free—29.49Y, 33.69L 100 free—1:03.09Y, 1:13.49L
50 back—33.89Y, 38.99L 100 back—1:14.19Y, 1:23.29L
50 breast—37.79Y, 42.09L 100 breast—1:22.19Y, 1:33.79L
50 fly—32.39Y, 36.29L 100 fly—1:13.19Y, 1:22.89L
100 IM—1:13.99Y 200 IM—2:37.59Y, 2:59.79
6. Expected to attend at least three meets per season, including an end-of-season championship meet
GOLD: 120-minute practice sessions
Monday - Friday 4:45pm -6:45pm / Saturday 8:00am - 10:00am
1.Must be at least 13 years old, satisfy Silver requirements
2.Must repeat swims of 100s of all strokes under 1:40 and kicks under 2:00 in practice
3.Expected to attend 70% of practices
4.Must have earned times in at least three of the following five event categories (13-14 Girls AA):
100 free—59.59Y, 1:07.39L 200 free—2:08.19Y, 2:25.39L
100 back—1:05.59Y, 1:14.59L 200 back—2:21.19Y, 2:40.39L
100 breast—1:14.59Y, 1:25.29L 200 breast—2:39.79Y, 3:03.99L
100 fly—1:04.99Y, 1:13.29L 200 fly—2:22.39Y, 2:41.29L
200 IM—2:24.19Y, 2:44.29L 400 IM---5:04.59Y, 5:45.99
6. Expected to attend at least three meets per season, including an end-of-season championship meet
Fall Practice Times & Group Requirements
Starting August 8, 2011 Questions – See Coa
Monday – Friday
Gold / Silver (All Lanes) 430pm – 6:30pm
Pre High School (Lanes5&6) 6:30pm-7:30pm
Triton (Lanes 1-4) 6:30pm – 7:30pm
Red (All Lanes) 7:30pm – 8:30pm
Saturday Morning Practice
Gold & Silver 8:00AM -10:00AM All Lanes
Pre High School (Lanes 5 & 6) 10:00 AM – 11:00 AM
Triton (Lanes 1-4) 10:00 AM – 11:00 AM
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Red (All Lanes) 11:00AM – 12:00 Noon
Ability Group Descriptions ** The Head Coach reserves the right to use discretion in grouping for safety reasons.
Red: 60-minute practice sessions
1. Must be at least 5 years old
2. Must be able to swim 25 yards upon request, without aid and without stopping
3. Must be able to accept instruction
4. Must be able to use kickboards
5. Expected to attend 40% of practices
Triton: 60- mi
Must be able to swim 25 yards legally in all 4 strokes, verified by official USA-S tim
3. Must have three 50 strokes under :50 SC (1:00 LC) or 3 100s under 1:50 SC (2:00LC), USA-S times.
Must be able to accept instruction
Must be able to use kickboards, pull buoys, and hand paddle
Expected to attend 50% of practices
Pre High School: 60-minute practice sessions
1. Must be at least 9 years old, satisfy Triton requirements, and
2. Must have earned times in at least three of the following five event categories (10&U Girls A):
50 free—32.19Y, 36.39L 100 free—1:11.89Y, 1:21.89L
50 back—38.09Y, 43.69L 100 back—1:22.19Y, 1:35.29L
50 breast—41.99Y, 48.29L 100 breast—1:33.39Y, 1:46.99L
50 fly—37.29Y, 42.09L 100 fly—1:26.69Y, 1:37.89L
100 IM—1:22.59Y 200 IM—2:55.99Y, 3:19.89L
3. Expected to attend 60% of practices
Silver: 120-minute practice sessions
1. Must be at least 11 years old, satisfy Bronze requirements, and
2. Must be able to repeat 50s of all strokes under 1 minute in practice (at least 4)
3. Must be able to use shoes, fins, kickboards, pull buoys, hand paddles, and practice clock
4. Expected to attend 60% of practices
5. Must have earned times in at least three of the following five event categories (11-12 Girls A):
50 free—29.49Y, 33.69L 100 free—1:03.09Y, 1:13.49L
50 back—33.89Y, 38.99L 100 back—1:14.19Y, 1:23.29L
50 breast—37.79Y, 42.09L 100 breast—1:22.19Y, 1:33.79L
50 fly—32.39Y, 36.29L 100 fly—1:13.19Y, 1:22.89L
100 IM—1:13.99Y 200 IM—2:37.59Y, 2:59.79
6. Expected to attend at least three meets per season, including an end-of-season championship meet
GOLD: 120-minute practice sessions
1. Must be at least 13 years old, satisfy Silver requirements, and
2. Must repeat swims of 100s of all strokes under 1:40 and kicks under 2:00 in practice
3. Expected to attend 70% of practices
4. Must have earned times in at least three of the following five event categories (13-14 Girls AA):
100 free—59.59Y, 1:07.39L 200 free—2:08.19Y, 2:25.39L
100 back—1:05.59Y, 1:14.59L 200 back—2:21.19Y, 2:40.39L
100 breast—1:14.59Y, 1:25.29L 200 breast—2:39.79Y, 3:03.99L
100 fly—1:04.99Y, 1:13.29L 200 fly—2:22.39Y, 2:41.29L
200 IM—2:24.19Y, 2:44.29L 400 IM---5:04.59Y, 5:45.99L
5. Expected to attend at least three meets per season, including an end-of-season championship meet
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