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Training Groups

Age Group 1

The Age Group 1 program will allow each swimmer to go more in depth with the development of strokes and technique. 
The swimmers will gain the basic knowledge of the sport. 
Swimmers will also compete in USA Swimming competitions. 
The goal for each member of Age Group 1 is to complete a 100 IM legally at a meet.

Coach: Patti Curran

Group Expectations: Working knowledge of Fly and Br and be able to swim multiple lengths of Fr & Bk.

Practice Schedule: Monday-Thursday, 4:30-6:00 PM

Required Equipment: Team Equipment bag (Fins)

Required Team Apparel: Team swimsuit, Team Cap, and Team T-shirt

Age Group 1 is $160/month. 24 hours of pool time per month.

 

Age Group 2

The Age Group 2 program will still concentrate on stroke development, while providing more training for the swimmers.   Another essential part to this program is beginning to talk about race strategy for their competitions.
The intensity of practice is increased, but the focus is still centered on technique, turns, and kick.
All swimmers are expected to be able to compete in all 4 strokes, and begin competing in events 200 and longer. 

Coach: Doreen Manna

Group Expectations: Compete in 100 distance or longer of all 4 strokes legally.

Practice Schedule: Monday - Thursday 4:30-6:00 PM, Saturday 7:30-9:00 AM

Required Equipment: Team Equipment bag (Fins and Pull Buoy)

Required Team Apparel: Team swimsuit, Team Cap, and Team T-shirt

Age Group 2 is $200/month. 30 hours of pool time a month.

 

Junior Group 

The Junior group is focused on swimmers that want to achieve a higher level of swimming within USA Swimming.
This group begins working on more advanced stroke mechanics, incorporating paddles and resistance training. Dryland focuses mainly on movement and core training. 
The group trains mostly aerobically, but begins to work in threshold and pace training. 

Coach: Doreen Manna

Group Expectations: Age Group Cut Time in more than 1 stroke/distance. Ability to train Freestyle sets on 1:30 or below base.

Practice Schedule:
Monday-Thursday from 6:00-8:00 PM
Saturday  6:00-9:00 AM

Required Equipment: Team Equipment bag (Kickboard, Pull Buoy, Strokemaker Paddles, Fins)
Required Team Apparel: Team swimsuit, Team Cap, Team Shorts, and Team T-shirt

Juniors is $250/month. 44 Hours of pool time a month.

 

Senior Group

The Senior Group is the highest level on the Waves.
You are expected to attend most if not all evening practices with the focus on elite swimming goals and continuing swimming in college.
Morning practices are available and optional, but strongly encouraged if able.
In this group, the focus is racing and competing at the swimmers' highest potential.

Seniors work with a personal trainer 2 days a week, as well as a certified yoga instructor for 45 minutes Monday and Wednesday. A week long training trip is also available, and strongly encouraged. 

Head Coach: Jack Folcarelli

Group Expectations: Within 5% of a Sectional Cut time. 

Practice Schedule: 
  
Monday and Wednesday: 5:30-8:30 PM
  Tuesday and Thursday: 5:30-8:00 PM
  Friday: 4:45- 6:45 PM
  Saturday: 6-9 AM
  Morning Workouts: Tuesday and Thursday 5:15-6:30 AM

  Required Equipment: Team Equipment bag (Kickboard, Pull Buoy, Strokemaker Paddles, Fins)
  Required Team Apparel: Team swimsuit, Team Cap, Team Shorts, and Team T-shirt

 Seniors is $290/month. 52 hours of pool time a month.