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Training Groups

Junior B

The Junior B program will allow each swimmer to go more in depth with the development of strokes and technique. 
The swimmers will gain the basic knowledge of the sport. 
Swimmers will also compete in USA Swimming competitions. 
The goal for each member of Junior B is to complete a 100 IM legally at a meet.

Coach: Eugene Karabanov

Group Expectations: Working knowledge of Fly and Br and be able to swim multiple lengths of Fr & Bk.

Practice Schedule: Monday through Thursday 4:15-5:45pm, Dryland Monday and Thursday 5:45-6:15pm, Saturday 8-930am

Required Equipment: TYR Crossblade Training Fin, Catalyst Stroke Training Paddles, Youth kickboard, Youth Classic Pull Float, equipment bag

Required Team Apparel: Team Cap, and Team T-shirt

Junior B is $165/month.

 

Junior A

The Junior A program will still concentrate on stroke development, while providing more training for the swimmers.   Another essential part to this program is beginning to talk about race strategy for their competitions.
The intensity of practice is increased, but the focus is still centered on technique, turns, and kick.
All swimmers are expected to be able to compete in all 4 strokes, and begin competing in events 200 and longer. 

Coach: Michael Brooks

Group Expectations: Compete in 100 distance or longer of all 4 strokes legally.

Practice Schedule: -Monday through Thursday 4:15-5:45pm, Dryland Monday and Thursday 5:45-6:15pm,  Friday 6:15-7:30pm, Saturday 8-9:30am.

Required EquipmentTYR Crossblade Training Fin, Catalyst Stroke Training Paddles, Youth kickboard, Youth Classic Pull Float, equipment bag

Required Team Apparel: Team Cap, and Team T-shirt

Junior A is $205/month.

 

Senior B 

The Senior B Group is focused on swimmers that want to achieve a higher level of swimming within USA Swimming.
This group begins working on more advanced stroke mechanics, incorporating paddles and resistance training. Dryland focuses mainly on movement and core training. 
The group trains mostly aerobically, but begins to work in threshold and pace training. 

Coach: Michael Brooks

Group Expectations: Age Group Cut Time in more than 1 stroke/distance. Ability to train Freestyle sets on 1:30 or below base.

Practice Schedule:--Monday through Thursday 5:45-8pm, Friday 4-6:15pm, Saturday 6:30--9:00am, Dryland is Tuesday 5:15-5:45pm, and Wednesday 4:30-5:45pm.

Required Equipment: TYR Crossblade Training Fin, Catalyst Stroke Training Paddles, Youth kickboard, Classic Pull Float, TYR Parachute Riptide, Finis Pro Tempo Trainer, Mesh equipment bag.

Required Team Apparel: Team Cap and Team T-shirt

Senior B is $255/month

Senior A

The Senior A Group is the highest level on the Waves.
You are expected to attend most if not all evening practices with the focus on elite swimming goals and continuing swimming in college.
Morning practices are available and optional, but strongly encouraged if able.
In this group, the focus is racing and competing at the swimmers' highest potential.

Seniors work with a personal trainer 2 days a week, as well as a certified yoga instructor for 45 minutes Monday and Wednesday. A week long training trip is also available, and strongly encouraged. 

Head Coach: Michael Brooks

Group Expectations: Within 5% of a Sectional Cut time. 

Practice Schedule:--Monday through Thursday 5:45-8pm, Friday 4-6:15pm, Saturday 6:30-9:00am.  Dryland is Tuesday 5:15-5:45pm, and Wednesday 4:30-5:45pm.  Monday and Thursday mornings 5:15-645am.

  Required EquipmentTYR Crossblade Training Fin, Catalyst Stroke Training Paddles, Youth kickboard, Classic Pull     Float, TYR Parachute Riptide, Finis Pro Tempo Trainer, Mesh equipment bag.

  Required Team Apparel: Team Cap, and Team T-shirt

  Senior A  is $295/month